Wim Hof: Master Your Body and Heal the Mind

Wim Hof: Master Your Body and Heal the Mind

Lewis Howes

RELAX.

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxy…

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