#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people. We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few! To connect with Ciara Spencer, click HERE To connect with Leyla Sarper (host), click HERE To learn more about Eating Psychology Coaching visit Ciara at http://www.coachciaraspencer.com/ Don’t forget to subscribe to the Present Not Perfect Podcast so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with. Thank you! XO Leyla &nbsp;

2. Ciara Spencer on the Psychology of Eating , Dismantling Diet Culture, and Body Acceptance

#3: On this episode I sit down with Alex England, the owner &amp; operator of England Esthetics, located inside of&nbsp;Color Up Therapeutics, a local, Denver based CBD company that specializes in skin care. Some of the topics we cover include self care guilt, Eastern Botox (aka Gua Sha), CBD&nbsp;do's and don'ts, benefits of CBD for your skin, why you should avoid DIY skin care on Pinterest, skin care tips to bring a balanced glow back, and much more!&nbsp; To connect with Alex England, click HERE To connect with Leyla Sarper (host), click HERE To learn more about holistic skin care with results visit Alex's website at:&nbsp;https://englandesthetics.com/ Check out Color Up Therapeutics at:&nbsp;https://coloruptherapeutics.com Don’t forget to subscribe to the show so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with. Thank you! XO Leyla&nbsp;

3. England Esthetics on Self Care Guilt, CBD, Gua Sha (the eastern botox) and more!

#14: In this episode, I sit down with Angie Gallagher. Today, Angie is the Director of Business Development with BurstIQ, a blockchain-based health tech company. She made a massive mind shift and lifestyle change when she left her career as a photographer and decided to try new things. The main topic of this episode, however, is how she decided to go for it and find love on internet dating apps, in this case, Bumble, after being a single mom for 8 years. Angie has some great tips if you are thinking about joining one too but might have some reservations or questions. If you like this episode or get some value from it, please share with a friend, who needs to hear this message too. Leaving a rating takes less than 1 minute, and would be super appreciated. Again, thank you for time, and for choosing to spend it with me.   By listening, you can expect some beautiful advice from a single mom of 8 years on: How she found the love of her life on Bumble, shed her ideals on her career as her identity and completely had a mind shift around what was possible. To connect with Angie, click HERE To connect with Leyla, click HERE

14. Manifest Love & Shift Your Mindset: A Modern Single Mom’s Guide to Dating Online, How She Found Her Husband, and Made a Massive Career Change with Angie Gallagher