There is a mystical Hawaiian spiritual tradition called Ho'oponopono, which translates to mean "the correction of erroneous beliefs". It implies that cultivating ones awareness is a practice of "taking 100% responsibility for your experience of reality", whatever is happening, inside and outside of you. The phrases "I love you, thank you, I'm sorry, please for give me", are each tools for embracing reality with incredible compassion and gratitude, so that your reactions to life become lessons for what within can grow into greater choice, freedom and peace. This song teaches empowerment through self-compassion.

I Love You, Thank You

Our physical body has important wisdom centers where major organs and energetic "highways" of subtle information communicate, producing a healthy functioning human system. Directing positive intentions to these areas on the body has a rejuvenating effect, especially when accompanied with cleansing breaths. You may find that kind affirmations become similar to daily hygiene practices, such as brushing your teeth and washing your hands.

Superhero Spots

Learning to create healthy boundaries and a sense of sacred personal space is often overlooked until the sting of overwhelm, people pleasing, or co-dependency are felt. This song brings attention to a bubble we walk around with that's a kind of portable, protective and permeable room. Sometime you let in positive relationships, and other times your guests enter uninvited and always leave you with a mess.

Bubble Home

A practice of "heartfulness" offers the chance to notice sensations of happiness and peace, which often get created in our body in response to wishing love and care to others, AND ourself. Recognizing the impact of your positive messages, intentions and thoughts, is a lifelong gift.

Sending Kind Thoughts

Emotions can be a disorienting experience. Often the most compassionate thing "to do" is notice them, with our full attention. Simply naming emotions, noticing the sensations in our body, staying present with care, and breathing, makes it possible to respond with more clarity and calm, no matter the situation.

Feelings Float Away

Moving through life with mindfulness, or a mindful body, means approaching each moment in the present, with non-judgement and compassion. Young children are naturally mindful, with a fluid attention that follows each micro-moment, and it is often the caregiver who disrupts their flow based on more or less relevant ideas about what is appropriate. This song helps connect words and meaning with the practices of having a mindful body.

My Mindful Body

"Grounding" is a process of becoming "in sync" with the calm, gravity sensation our Earth provides, and simultaneously guiding our brainwaves into a more meditative rhythm. Embrace your "Earthling" body and remember the inner states of health and peace that come from connecting to nature, your true nature.

Feet Like Roots

Leyna Roget weaves her love for storytelling and singing to craft songs that nourish a lifestyle of everyday peace, purpose and growth.  

She is trained in Early Childhood Education, play therapy, Mindful Schools curricula, Internal Family Systems, Next Generation Yoga for Kids.  Leyna is a Heart-Mind Education facilitator, Somatic Psychology and Meditation practitioner, Developmental and Ancestral Trauma Healer, and has a masters certificate in Intuition Medicine. 

Her children's songs speak to the whole family, and all ages, conveying lifelong lessons in how to become more grounded in ones innate calm, clarity, and self-responsibility. 

These songs are affirmations, wisdom teachings, and energy medicine practices to help highly sensitive children honor their bodies, feel more self-empowered, and anchor in a growth mindset to work WITH life, not against it.

Enjoy these songs as ritual, prayer or play!  

Honor yourself and others; radiate health and clarity from your inside out.  

Listen closely.  You too will learn how to improve your subtle energy centers and systems (aka, clear out old emotional baggage and toxic energy) so DO listen along while your children learn to manage their own experience of energy and self-healing!



CALM MIND, HAPPY HEART is an evolutionary education and consulting organization that helps preschool communities develop shared language, and practices for more embodied compassion, trauma informed transformation, and ending of pain cycles across generations.  

Contact us at < info@calmmindhappyheart.com > if you’d like to know more about the classes and resources that Leyna offers to the public and in private mentorship.  

We will soon launch pre-recorded **Wise Youngster Yoga** classes, LIVE mindful family play events, and a YouTube channel with mini-lessons for growing up highly sensitive and whole!  

Follow our Facebook Page to hear more about upcoming offers for young children, youth and families to live from a calm mind and happy heart!