https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/  I hope you enjoy using this 10 minute guided meditation for “letting go”.

If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.﻿ 

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

Also, try using this 10 minute guided meditation at times when you are stressed or tired or there are negative thoughts going around in your mind, and hopefully after listening to it, you will feel better and be more relaxed and calm and focused in a pleasant way.
So this guided meditation can help to reduce stress and anxiety, and to help you to feel more calm and relaxed and focused.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a sleep version of this guided meditation for letting go. It is available here on soundcloud or on the website at:
https://www.liberationinmind.com/guided-meditations/letting-go-sleep/

I hope this 10 minute guided meditation for letting go works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Paul

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/

LETTING GO - 10 minute Guided Meditation

Letting Go 10 minute guided meditation – Let go of stress & anxiety & be more calm and focused

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

http://www.liberationinmind.com/confidence/ 

I hope you enjoy listening to this confidence hypnotherapy session. 

This hypnotherapy session is designed to help you increase your confidence, self-esteem and self-belief. The more you practise listening to this session, the more it gets conditioned in your mind. To get the best results, aim to listen to this hypnotherapy session every day for one week, and then after that, whenever you want to. 

There is a quick version of this session available at http://www.liberationinmind.com/confidence/ 

Both the quick and full versions of this session have 4 different types of background music. You might find a different background music works better for you. They are all FREE. If you would like more information, please visit: http://www.liberationinmind.com/confidence/

If you enjoy this session, I would be grateful if you could share this session with someone who might also benefit from it. 

Thank you,

Paul

http://www.liberationinmind.com/confidence/ 


FREE Hypnosis for Confidence - Full version

http://www.liberationinmind.com/weight-loss-sleep-insomnia-hypnotherapy/ 

This is a weight loss hypnotherapy session. 

This is session 1 of 3 in the weight loss starter pack.

This is a combined weight loss and sleep hypnotherapy session. It is intended to help you to lose weight and sleep better. 

There are 4 different types of background music for this session. You might find a different background music works better for you. They are all FREE. If you would like more information, please visit: http://www.liberationinmind.com/weight-loss-sleep-insomnia-hypnotherapy/

This is the first of 3 sessions in the free weight loss starter pack. The other two hypnotherapy sessions focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack are available for FREE at:
http://www.liberationinmind.com/weight-loss-sleep-insomnia-hypnotherapy/

If you suffer with insomnia this session can help you sleep better. It is similar to the other hypnotherapy session "FREE Can't Sleep - Insomnia Relief Hypnosis" available on soundcloud  at https://soundcloud.com/liberationinmind/cant-sleep-insomnia-relief-hypnosis or youtube at http://www.youtube.com/watch?v=zk7SQ6ZZxUM or the website at http://www.LiberationInMind.com/insomnia-relief/ 


But, you don't have to be an insomniac to use this session. It is intended both for people who have trouble sleeping, as well as for people who do not have any problems getting to sleep.

In addition to helping you sleep, this hypnotherapy session also has direct suggestions to help you to lose weight.

The direct weight loss suggestions in this hypnotherapy session include:

• Eating less
• Eating more slowly
• Stopping eating when you are full, or the sensation of physical hunger has gone
• Eating healthier foods

In some ways, this is just the start in the process of changing your relationship with food. It helps you to lose weight and take on those healthy eating habits you would like to have.

Weight loss is not easy.

There is no magic pill.

There is no magic cure.

In fact, for some people, weight loss can be very hard.

This weight loss hypnotherapy session, and the weight loss starter pack, are NOT a quick fix.

Despite what you may have been promised elsewhere by various adverts or products, there is no easy way to lose weight. However, there are some techniques and information which can make the process of losing weight easier for you, but not easy.

How to use this session:

This session is designed to be listened to when you want to go to sleep. And even though you drift off to sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

And.....

My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud of the person you have become in the process.

I hope you enjoy this session number 1 of a total of 3 different sessions in this free weight loss starter pack.

If it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you, 

Paul

http://www.liberationinmind.com/weight-loss-sleep-insomnia-hypnotherapy/

FREE Weight loss & Sleep Hypnosis Session 1 of 3

http://www.liberationinmind.com/relaxation-hypnotherapy-quick-version/ I hope you enjoy listening to this free relaxation hypnosis session. It is relatively brief at only 10 minutes. Usually hypnosis sessions are around 20 to 30 minutes in duration.

Listening to this relaxation hypnosis session is a nice way to de-stress and reduce your anxiety levels. It allows your body to be refreshed and more in balance. Also, sometimes, when you relax deeply, you can get a different perspective on things, which can be useful in everyday life.

It is useful to listen to this relaxation hypnosis session regularly - the more you practise it, the quicker it becomes to allow your mind and body to be deeply relaxed. 

Hypnosis is safe and natural. Hypnosis is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want or need to do. 

If you enjoy this relaxation hypnosis session, I would be grateful if you would share this with someone who might also benefit from it. 
Thank you. 

Take care,

Paul

http://www.liberationinmind.com/relaxation-hypnotherapy-quick-version/

FREE Relaxation Hypnosis - Quick Version

http://www.liberationinmind.com/relaxation-hypnotherapy-full-version/ I hope you enjoy listening to this free relaxation hypnosis session. 

This is the full relaxation hypnosis session. There is also a quick 10 minute version, which you can use instead of this one, if you want to. However, this version gives a deeper and longer relaxation experience. It is a pleasant way to reduce your stress or anxiety levels.  The aim of this session is to allow your body to be refreshed and more in balance. It is a nice way to recharge your batteries. And sometimes, when you relax deeply, you can also get a different perspective on things, which can be useful at times.

Hypnosis is a safe. It is a natural and pleasant and relaxing experience. During the hypnosis session, you will be in control at all times. And at any time you need to, you can come out of this hypnosis session, and be instantly alert and able to respond to whatever you need to do.

It is useful to listen to this relaxation hypnosis session regularly -- the more you practise it, the quicker it becomes to allow your mind and body to relax deeply. 

If you enjoy this session, I would be grateful if you could share it with anyone who might also benefit from it. 

Thank you.

Take care,

Paul

http://www.liberationinmind.com/relaxation-hypnotherapy-full-version/

FREE Relaxation Hypnosis - Full version

http://www.liberationinmind.com/instant-relaxation-anchor/ The aim of this hypnotherapy session is to condition the feelings of relaxation and calmness to a specific action. So at some point outside of this session, when you do that same action, it instantly brings back the feelings of relaxation and calmness. 

This is called an anchor in neurolinguistic programming NLP. An anchor is a technique where you condition a sensory stimulus to a positive feeling. In this case we are going to condition touching your right thumb and right index finger together to the feelings of relaxation and calmness. 

It does take practise to condition this. And the more you practise this, the stronger the effect becomes for you.

Many professional sports people, or people who need to be in a peak performance state of mind, use anchors to help them achieve their best performance. 

There are many different forms of anchors. In this session, we are conditioning an anchor specifically for relaxation and calmness.

In addition to anchors, there are other ways of becoming instantly relaxed and calm.  These are available for free on the website - http://www.liberationinmind.com/instant-relaxation-anchor/ 

If you enjoy this session, I would be grateful if you could share it with someone who might also benefit from it. 

Thank you.

Take care,

Paul

http://www.liberationinmind.com/instant-relaxation-anchor/

FREE Instant Relaxation Anchor

http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/  This is the full version with the regular background music. 

This is a hypnotherapy session to help you feel safe in situations which cause you anxiety or stress. It is useful in social anxiety or agoraphobia or any stressful situation. 

As well as helping you feel safe, this session is about motivation. It helps you to become more motivated to do things you want to do, but you avoid doing. And perhaps you avoid doing them because they cause you discomfort or some sort of negative feelings. This session will help you take steps that will push your personal boundaries, while feeling safe inside. So, it can help you to achieve what you set out to do. 

It takes repeated listening to this session to condition the positive effects. And the more you practise listening to this session, the more benefit you will get from it. 

There are 6 versions of this hypnotherapy session. Because we are all different, you might find one of the other versions of this session works better for you. The 6 free versions of this hypnotherapy session are:
(1) The above standard version, which is a full version with regular background music.
(2) A full version with brainwave entrainment in the background music.
(3) A full version with wave background music.
(4) A quick version with regular background music.
(5) A quick version with brainwave entrainment in the background music.
(6) A quick version with wave background music.

Out of the 6 versions, there are 2 versions with brainwave entrainment in the background music. Brain wave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. 

To receive all 6 versions for free, please visit http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/ 

If you enjoy this session, I would be grateful if you could share it with someone else who may also benefit from it. 

Thank you. 

Take care,

Paul

http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/

Safe & Motivation Hypnosis for Social Anxiety, Agoraphobia, Stress situations

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/ Social anxiety disorder is common, but difficult to overcome. It is possible, but it does take time. Also using the right tools can help. Hypnotherapy is just a tool which you can use to help yourself. 

I would recommend listening to this session regularly, ideally every day for a 1 week, before moving onto the next session. This is a 12 week course.

Also, there is an acupuncture tapping routine (derived from thought field therapy TFT and emotional freedom technique EFT) on the website (http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/) which works well alongside this hypnotherapy session. It can be very effective at reducing or eliminating fears, phobias, anxiety and other negative emotions.

Hypnosis and hypnotherapy are safe and natural. Hypnosis or hypnotherapy is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want, or need to do. 

Just being, and practising being, in hypnosis is a pleasant way to relax and reduce your anxiety levels. However there is more to this social anxiety hypnotherapy session 1 than that. It uses a metaphor of white light healing as a way to encourage your mind and body to start healing itself, and also as a way to protect yourself from the outside stresses of the world.

I hope you like it.

The other 11 sessions in this course are available on the website at: 
http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

If you enjoy this hypnotherapy session 1 for social anxiety, I would be grateful if you would share this with someone who might also benefit from it. 

Thank you. 

Take care,

Paul

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

Social Anxiety Hypnosis -Session 1 of 12

http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/ This is the full version with the regular background music. It is session 2 of 3 in the weight loss starter pack.

This is a combined hypnotherapy session. It is intended to help you to lose weight and to increase your confidence and self-esteem and self-worth. 

There are 8 versions of this hypnotherapy session.  These 8 versions are made up of a day time and a night time version, each with 4 different types of background music. They are available for free at:
http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/

The day time versions have the standard end where you are brought back to being alert and awake at the end.

The night time versions have an end where instead of being alert and awake at the end, there are suggestions to help you drift off to sleep. This can be useful if you would like to listen to this session at night before you go to sleep. 

There is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.

Also, There are two hypnotherapy sessions in this weight loss starter pack. They focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack are available for free at:
http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/ 

This is a combined weight loss and confidence hypnotherapy session because sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth. For example, sometimes we use food because we do not like ourselves, or we think we do not deserve better. And sometimes, because our confidence and self-esteem and self-worth are so low, we use food as a way to comfort ourselves, and feel safe again.

So by increasing your confidence and your self-esteem and your self-worth it can get rid of some of the emotional reasons why you might overeat or comfort eat. Hence, this can make the process of losing weight easier for you.

In addition, to increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:
- by helping you to be more in control around food, 
- and to lose weight by eating less, 
- and focusing on stopping eating when that sensation of hunger goes from your stomach, 
- and to enjoy eating healthier foods.

In some ways, this is just the start in the process of changing your relationship with food. It helps you to lose weight and take on those healthy eating habits you would like to have.

Weight loss is not easy.

There is no magic pill.

There is no magic cure.

In fact, for some people, weight loss can be very hard.

This weight loss hypnotherapy session, and the weight loss starter pack, are NOT a quick fix.

Despite what you may have been promised elsewhere by various adverts or products, there is no easy way to lose weight. However, there are some techniques and information which can make the process of losing weight easier for you, but not easy.

How to use this session:

Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

And.....

My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud and happy of the person you have become in the process.

I hope you enjoy this weight loss and confidence hypnotherapy session, and if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Take care,

Paul

http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/

FREE Weight loss & Confidence Hypnosis-Session 2 of 3

http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/ This is the full version. It is session 3 of 3 in the weight loss starter pack.

This is a combined hypnotherapy session. It is intended to help you to lose weight, and to help you to increase your motivation and determination to do so. 

There are 8 versions of this hypnotherapy session. These 8 versions are made up of a day time and a night time version, each with 4 different types of background music. They are available for free at:

http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/ 

The day time versions have the standard end to the session, where you are brought back to being alert and awake at the end.

The night time versions have an end to the session, where instead of being alert and awake at the end, there are suggestions to help you drift off to sleep. This can be useful if you would like to listen to this session at night before you go to sleep. 

There is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.

Also, there are two other hypnotherapy sessions in this weight loss starter pack. They focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack, together with all the different versions, are available for free at:
http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/

This is a combined weight loss and motivation hypnotherapy session.

To be successful in losing weight, or to change any habit, you need a consistent level of motivation and determination to do so. Setbacks and unplanned stresses are a part of life. It is at these times the old unwanted habits around food can return. Motivation and determination can help you through this, or to get back on your feet after a setback. With a high level of motivation and determination on your side, you can stay on the path you want to be on. It helps you to achieve what you want to achieve, and to reach your weight loss goals. 

As well as helping you to increase your motivation and determination levels, there are also other direct suggestions in this session to help you lose weight. For more information, please visit:

http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/  

How to use this session:

Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

Weight loss starter pack:

There are 3 separate sessions in this weight loss starter pack.

All 3 hypnotherapy sessions in this weight loss start pack are intended to help you to lose weight. It is a start on your path of changing your relationship you have with food. It can help you to start to adopt healthy eating habits that you would like to have.

And.....

My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud and happy of the person you have become in the process.

I hope you enjoy this weight loss and motivation hypnotherapy session, and if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Take care,

Paul

http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/

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