JJ is a TV and media personality, whose previous features as nutritionist for weight loss challenges on Dr. Phil, and appearances on Dr. Oz,  the TODAY Show and many others. 

She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. 

JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience.
JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.


Key points:

1. Entrepreneurs are born, they have a "crazy" side that others don’t have. (4:16-5:38) 

2. The universe will always test you to see how serious you are about doing what you wanna do. All successful people had gone through lots of stuff and what they all have in common is that they NEVER GAVE UP! (5:38-7:00)

3. Your purpose evolves once you see whats possible in the world (7:00-10:50) 

4. When you face adversity and big challenges you realize that you can handle anything in life and it also gives you perspective about the small stuff that used to get you upset. 
We all will get through challenges, at the end it all comes down to how you show up! 
(10:50-14:00) 

5. Whenever you think a negative thought or belief, use something to interrupt it like robber bands. 
Also, you have to learn to ask yourself better questions, surround yourself with positive people, manage your mindset and remember that there are no "victims" only volunteers. That anything is possible and there is no right or wrong. 
(14:00-16:30)

6. The number one thing that will support where you want to go in life is your surroundings. Surround yourself with successful people and build a community around you. 
(16:30-18:00)

7. The secret to a successful business is COMMUNITY. When you build a strong community of people and you genuinely care about them and you truly know them, you have power. This way you will always know what they want so you can consistently deliver good content for them. 
People might come for strategy but they will stay for connection. 
(18:00-20:15) 

8. Know exactly who your client avatar is:
- Demographic 
- Interest
- Age
- Personality
And always come from abundance because no matter how good you are, you will never be loved by everyone. 
(20:15-24:00) 

9. You have to pay attention when it's time to forgive yourself and let go so you can have empathy. 
(24:00-26:10)

10. If you procrastinate there is a reason for that. Maybe you shouldn't do it at all or you haven’t created the project in a way that is doable. 
(26:10-27:30) 

11. When you look at how you should eat, take into account:
- Your genetics
- Your lifestyle
- Your taste preference
- Your current health 
You have to become your own health detector so you know what foods works best for you. Intermediate fasting for example can be a great way of eating for your health.  
(27:30-30:40) 

12. The more carbs you eat the more insulin resistance you become which will make you more intolerance to carbs. 
Get enough veggies, quality protein and fats sources and use less carbs, eat less and less often (like fasting).
(30:40-32:30)

13. JJ's Legacy: " I'm going to help 1 billion people to be healthy and make my kids proud of me". 
(32:30) 

Don't forget to grab a copy of JJ's book "the virgin diet:
https://goo.gl/JGdZtB

and also on her site: 
https://jjvirgin.com

And social media: 
INSTAGRAM: https://bit.ly/2AsIzAx 
FACEBOOK: https://bit.ly/2DPIVEK 
TWITTER: https://bit.ly/2FKY24S
STICHER: https://www.stitcher.com/podcast/the-virgin-diet-lifestyle-show?refid=stpr
YOUTUBE: https://www.youtube.com/user/jjvirginvideos

Interview with JJ Virgin On Creating & Sustaining Success In The Mind & Body

Enjoy this amazing interview with Dr. Sam Bakhtiar! He is the CEO of both “The Camp Transformation Center” (a fitness bootcamp franchise with over 100 locations helping people get in the best shape of their life) & “1% Nutrition” (one of the fastest growing nutrition supplement companies in the US!) 

In this interview, Sam shares how he was able to shift his mindset and build up his self esteem and confidence within himself. from Being an immigrant without speaking the language, being bullied as a kid, to ultimately finding his passion for fitness & turning it into a multi-Million dollar empire is truly inspiring! 

Here are some key points from the interview: 

1.	Don’t be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. 
(7:18-9:38) 
2.	Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. 
Once you do that, you will have to create systems into place so it will happen no matter what. Example: put it in your calendar, have an accountability partner. 
(9:38-11:38)
3.	Get the most out of your time by becoming a master of productivity. You have to stay laser focused on your daily goals and stick to your routine. When you do that, you don’t give your mind time to overthink stuff and you just DO IT. 
(11:38-13:13) 
4.	You must stay consistent and get into it for the long term. If all you do is seeking for short term results, you putting yourself out to failure. 
(13:13-21:05) 
5.	Ask yourself who do you want to be like and immolate that person. The more you do and commit to immolate that person that inspires you, eventually you will start to produce the same results that he/she did. 
(21:05-22:38) 
6.	You can’t go through life just like that! You must improve yourself and get better every single day or else you won’t feel good about yourself, you will not be happy and you will get depressed. You must progress as a human being in all areas that matters most in life:
-	Health
-	Wealth
-	Spiritual 
-	Family & Relationship 
-	Personal Growth 
(22:38-23:06) 
7.	Set a plan, break it into a daily routine and stick to the fucking routine! It doesn’t matter how you feel or what happened, you have to commit to this no matter what. 
(23:06-28:20) 
8.	The only person that will beat you is you. If you say you are going to do something, you must follow through because when you do, it will increase your self-esteem, self worth and confidence. When you don’t, it decreases it all!  
(28:20-31:28) 
9.	Training is movement. You must move yourself daily no matter what. Movement can even be a walk outside for 10-15 minutes. Just make sure you move yourself daily. 
(31:28-35:40) 
10.	Most people can transform physically very fast but not mentally. You must work on changing your mental attitude much more than changing your physical look. 
(35:40-38:43) 
11.	Sam’s Legacy: “ I want to be able to transform people’s life and help them live the American dream “ 

You can also find Sam at his site: 
https://sambakhtiar.com

Also on his companies: 

“The Camp Transformation Center”:
http://www.thecamptc.com

One % Nutrition: 
https://www.onepercentnutrition.com

And also on social media: 
Youtube: shorturl.at/fiKN4
Facebook: shorturl.at/aeKS8
Instagram: shorturl.at/pGNOX

Interview With Sam Bakhtiar On How To Develop Your Self Esteem & Earn Your Dream Life

We all beat ourself up from time to time.
We have so many expectations from ourself and when we don’t meet them, that inner voice starts to kick in and get us to dwell on it, get unmotivated and feel less confident about ourself.

In my latest episode of the mind body podcast I talk about how you can finally stop beating yourself up and start to rebuild your inner trust with yourself. 
You better check it out cause that one is a MUST!

https://linktr.ee/lidor.d

Episode 116- How To Stop Beating Yourself Up & Build Inner Trust Within Yourself!

INTERVIEW WITH NIR EYAL ON HOW TO BECOME INDISTRACTABLE

Phil Daru is a certified functional strength coach and functional range conditioning movement specialist with over a decade of experience coaching athletes and general public. Daru has degrees in Sports Medicine and Exercise Science also a former D1 football player for Alabama State University. Along with being a former professional mixed martial artist Daru has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. Was awarded the “Best MMA S&C coach of the year award” for the 2012 Florida MMA Awards. Now a competitive strength athlete Daru has fully invested in progressing himself and others through a systematic approach to initiate a positive change in there health, and performance.

Table of content: 

1. What got Phil to become a strength and conditioning coach 
2. How to build a workout Routine
3. How do elite athlete train and can they get into “overtraining”
4. Common thing Phil see among all elite athletes 
5. How to eat as an athlete 
6. What define Phil as a coach
7. How does Phil manage his stress
8. How to start building your brand on social media 
9. Top 5 books recommendation
10. Top 5 Apps recommendation
11. How to grow a good looking beard
12. Phil’s Legacy 

Site: https://www.darustrong.com
Youtube Channel: https://www.youtube.com/user/TheDaruDiet
Twitter: https://twitter.com/BamBamDFP
Instagram: https://www.instagram.com/darustrong/