This morning meditation practice is to be listened to first thing in the morning. Yes, before you check your cell phone. Do what it says, dance your way into the day and be ready to get happier. 

WakeUpWithRyan

Monday Morning Meditation

What's the point of our morning practice?

My Power Of Now

You've got things you want to change. So do I. 

No matter how hard we try to change something, our efforts are futile until we've changed our thoughts about it.

I break down this principle in a quick audio for this morning's practice. I encourage you listen through the end if you've got something you are ready to change in your life. 


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