After a few months' delay, we're back! Round 3 of LIFT HEAVY SHIT!

Another brutal selection of metal music and inspiring, hilarious, interesting quotes from the fitness world.

I encourage you to check out the artists and lifters featured below on YouTube, Facebook, etc. All copyrights belong to their respective owners - this is just for fun! 

Get out there and lift heavy!

Track & Quote List:

Songs:
Converge - Concubine/Fault and Fracture
Woe - All Bridges Burned
Every Time I Die - Romeo A Go-Go
The Dillinger Escape Plan - The Mullet Burden/Sandbox Magician
Young Widows - Old Skin
Anup Sastry - Wastelands
Order of Ennead - An Examination of Being
Rammstein - Moskau
Young And In The Way - When Life Comes to Death
Aftershock - Jabberwocky
The Amenta - Dirt
Bury Your Dead - Cover Your Tracks
Diecast - Fire/Damage
Darkest Hour - Tranquil

Quotes:
The Matrix/Laurence Fishburne
Kai Greene
The CrossFit Games
Rick Ross - “RossFit”
Dmitry Klokov
Mike Burgener/CrossFit
Donny Shankle/Cal Strength
Miranda Oldroyd/CrossFit Games
Derrick Johnson/Strength Project
Patrik Baboumian for PETA
George Leeman
Layne Norton, with:
Chris Duffin x2

Photo: Jed Jacobsohn, http://tnl.su/1N0JsTG

Lift Heavy Shit Mix #3

We're back! Another hour of incredible, hilarious, inspirational, and weird weightlifting, CrossFit, bodybuilding, and powerlifting quotes along with some aggressive metal ranging from black metal to hardcore. Let's go - LIFT HEAVY SHIT! Tag us: #liftheavyshitmix

As always, respective songs & quotes are copyrighted by their original owners; their use here is intended to promote heavy metal and fitness culture, not to generate a profit. I encourage you to check out all of the bands and lifters featured below!

Tracks:

Harm’s Way - Scrambled
Triptykon - A Thousand Lies
Combichrist - Love is a Razorblade
Temple of Baal - Lord of Knowledge of Death
Nine Inch Nails - You Know What You Are
Hell - SubOdin
The Acacia Strain - 4x4
Meshuggah - Personae Non Gratae/Dehumanization
Killswitch Engage - Fixation on the Darkness
God Forbid - Determination Part 1
Dark Tranquility - Through Smudged Lenses
Torche - Sky Trials/Walk It Off
Heaven Shall Burn - Awoken/Endzeit

Quotes:
BroScience
Kai Green w/ Elliot Hulse
Alan Thrall
Dmitry Klokov/Tabata Songs
Donny Shankle
Bradley Martyn
Andrei Chemerkin
Kelly Starret/MobilityWOD
CT Fletcher
Ilya Ilyin
Erik Lau Kelner
Mattie Rogers
Mark Bell on Ben Smith

Photo: Mark Bell/Super Training Gym

Lift Heavy Shit Mix #4

WE ARE BACK! After a long, long absence. This mix is shorter, but packed with aggression!

This mix features women in the various sports of weightlifting, powerlifting, etc. who, while often under-represented, are passionate, powerful athletes who set amazing examples of what an athlete can be. Per usual, please check out the individual athletes and bands for more info!

Quotes:

1. Tia-Claire Toomey
2. Marisa Inda
3. Brook Ence
4. Morghan King
5. Meg Squats
6. Alberta Boatema Ampomah
7. Stefi Cohen



Songs:

1. Fleshgod Apocalypse - Blinded by Fear (At the Gates cover)
2. Anagnorisis - This Cursed Blood
3. Nile - The Burning Pits of the Duat
4. VI - Voilà l'homme qui ne te prenait pas comme Seigneur
5. Dark Funeral - Attera Totus Sanctus
6. Gridlink - Constant Autumn
7. Oathbreaker - Second Son of R.

All songs and quotes below to their respective copyright owners - this mix for personal use and promotional of strength sports only. No profit!

Pic: Stefi Cohen, https://www.instagram.com/p/BSj1FUJAYNb

Lift Heavy Shit Mix #5 - Babes & Blasts

Lift Heavy Shit is a collection of metal, interspersed with inspiration, funny, and exciting moments in weightlifting, bodybuilding, and fitness culture.

Tag us: #liftheavyshitmix

Created by @ sam_metal

Lift Heavy Shit: Weightlifting Metal Mixes

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