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End Your Carb Confusion

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don?t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can?t imagine life without fruit or bread? Why won?t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He?s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!? If you?ve spent years doing ?all the right things? but you?re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb 
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The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature


  From the #1 New York Times bestselling author, a year's worth of daily wisdom and guidance, distilled from the lessons of his six previous books and from never-before-published work
Robert Greene, the bestselling author, philosopher, and life guide for millions of people, applies the wisdom of centuries to his mission of revealing the secret truths about the essential forces shaping our lives. His readers look to him to answer their most elemental question: I want to become more powerful, stronger, more in control, the best at what I do. What's the secret to it?The answer: Pick up The Daily Laws every single day.A beautifully designed volume that is perfect for bedside reading or gifting, The Daily Laws draws from Greene's body of work to offer a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day will feature a Daily Law as well--a prescription or prompt for the reader to follow. Each month 
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating a chronic, nagging cough or sore throat postnasal drip a feeling of a lump in the back of your throat allergies or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to 
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A New Life Promise: How to Heal Your Body, Find Joy, and Bring Glory to God


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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium.Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason. According to Anthony, celery juice is an unsung superfood with an incredible ability to create sweeping improvements on every level of our health: * Rebalancing gut pH and relieving gastrointestinal disorders* Flushing toxins and debris out of the GI tract and liver* Addressing a vast range of conditions as disparate as diabetes, migraine, ADHD, fatty liver, ALS, and Lyme disease* Improving kidney function and adrenal balance* Restoring health in people who've suffered from unexplained chronic or mystery illness for yearsIn Celery Juice: The Miracle Cleanse, Anthony introduces you to these benefits and many others, explaining how celery does its anti-inflammatory, alkalizing, health-renewing work. 
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[PDF] Medical Medium Celery Juice: The Most Powerful Medicine of Our Time

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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds?Includes 100+ Recipes

Brittany Williams?has taken the weight loss world by storm with her best-selling?Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling?with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year?without exercise. She cut processed and takeout foods from her diet and?eliminated?gluten, most grains, and sugar, all without sacrificing the flavors of?the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany?s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals?from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve 
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Loving What Is, Revised Edition: Four Questions That Can Change Your Life

Discover the truth hiding behind troubling thoughts with Byron Katie's self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work to listen to the answers they find inside themselvesand to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.Loving What Is shows you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In this revised edition, readers will enjoy seven new dialogues, or real examples of Katie doing The Work with people to discover the root cause of their suffering. You will observe people work their way through a broad range of human problems, learning freedom through the very thoughts that 
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IMMUNITY STRONG: Boost Your Natural Healing Power and Live to 100


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Nutrition: An Applied Approach

For courses in Nutrition for non?-majors. Nutrition concepts applied to our daily lives   Nutrition: An Applied Approach introduces non?-majors to nutrition with an innovative format that promotes long-term learning without rote memorization. Key focus areas include: functions of vitamins and minerals in the body, fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health. The 5th Edition shows how nutrition concepts apply to our daily lives with new chapters on food equity, sustainability, and obesity. A new suite of ABC News Videos and Focus Figures explore nutrition, human disease, and nutrients found in food. To engage students and help them learn, understand, and retain even the most difficult concepts, each chapter now includes Learning Outcomes and a new study plan that connects to Mastering(TM) Nutrition reading quizzes and exercises.Also available with Mastering Nutrition Mastering(TM) Nutrition is an online homework, tutorial, and 
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol?and the benefits of taking a break.When ?retired party girl? and popular therapist Amanda White admitted she was an alcoholic, it wasn?t because she?d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn?t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change?not just her relationship with alcohol, but her relationship with herself.?Choosing not to drink can be daunting. It?s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don?t (and if you don?t, people ask why). That?s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol 
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are thos...

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the sensations that accompany them, while helping them build on their capacity to engage more mindfully, self-regulate, and develop a deeper sense of well-being.From buzzing and tingly to wiggly and squirmy, Listening to My Body gives children the vocabulary to name their sensations and cultivates the message that whatever they are experiencing is okay. Putting these concepts into practice will help children get better at figuring out what they need so that they can show care and kindness for themselves, especially, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, teachers and counselors!
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