Epub Flow: The Psychology of Optimal Experience

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Psychologist Mihaly Csikszentmihalyi's famous investigations of &quotoptimal experience&quot have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

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Epub Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan

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Push Hands is the &#8220other&#8221 part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of &#8220light touch&#8221 moving and walking routines. By practicing these movements, practitioners begin to develop tai chi&#8217s sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art.The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit.It is no mistake that tai chi offers a lifetime of continued learning and progress the goal is a deep understanding of

Epub Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan

free read  Ready to Run: Unlocking Your Potential to Run Naturally

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Push the reset button to unleash your body&#8217s power and endurance for running naturally. If you&#8217re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners&#8217 ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for what&#8217s going on in your body, take care of business, and harvest any performance that&#8217s hiding in the shadows.In a direct answer to the modern runner&#8217s needs, Dr. Kelly

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Book  Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

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Pushing our bodies to the limit day in and day out can take its toll. Rebuilding Milo is about restoring optimal movement through subtle improvements in strength, mobility, and coordination. By focusing on the cause of pain rather than the symptoms, you can fully resolve the issue and return to peak performance.                               Correct your movement patterns, address your mobility limitations, and rebuild your strength in a safe and effective way.     Each chapter focuses on a specific site of pain so that you can jump right to the information that pertains to your type of injury.     With detailed photos that show you exactly what to do, laid-out screening tests will help you pinpoint the nature of your injury, followed by rehabilitative exercises to incrementally rebuild your body.

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Epub Push-up Progression: A 24 Push-up Journey to Stabilization, Strength, and Power

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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well.By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone.The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression

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Book  Internet Addiction: Kicking the Habit: 30 Day Plan To Take Back Your Life

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Put Down the Phone! Your Life Is Waiting!Internet Addiction is a real and severe addiction. It can rob you of your career, relationships, and life. Ask yourself this do you spend most of your time online? Would you rather spend time playing games than spending it with family and friends? Do you become anxious without access to your smartphone or computer? If so, you may have a problem. It is time to take back your life and live with a purpose! However, you will need help doing so. With this book, Nathan Driskell, a therapist and former Internet Addict, has created a framework for you to begin combating your addiction to the Internet &amp electronics. Take Your Life BackThe book is broken down into 30 days of activities designed to help you learn how to fight your addiction. In the first section, you will learn more about who you are, your addiction, and what you gain from it. You will gain insight into your strengths, weaknesses, and learn coping skills to combat urges.The next

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Epub Buddha Doodles Gratitude Journal: Shining Your Light

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Put positivity into practice! A few of the many benefits of a gratitude practice include feeling happier, less stress, better sleep, and a reduction in negative emotions. Each page has a different Buddha Doodle with space to write what you're grateful for!

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free read  Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman

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Put simply, this book helps you recognize your self-worth, reclaim your self-trust, and relax into your divinity.Q What would happen if you took all the energy you spend improving your self and chasing impossible standards and instead channeled it into what truly brings you alive?A Your radiance would light up the world.In Feminine Genius, women's life coach LiYana Silver helps you ditch your blind spots, reconnect to your power sources, navigate your dark side, trust your body&#8217s inner knowing, and get an IV drip of inspiration so that you can rediscover a self and a life filled with joyful strength and fulfillment.Feminine Genius takes an unflinching look at the particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. It ensures we remain unfulfilled, miserable, and at war with ourselves - a war no woman can win? And even amid all this insanity,

Epub Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom

free read  Redefining Our Relationships: Guidelines For Responsible Open Relationships

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Put together your own version of an ideal relationship, embrace the full capacity of your heart to express love, redefine the potential of a friendship, imagine a thousand ways to make love to yourself and to anyone else you care about. Radicalize your relationship by imagining your wildest ideal partnership together. Avoid stagnancy by challenging your old familiar routine and re-inventing new levels of commitment. Face your true desires in life by asking yourself what you really want from all of your connections.

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Book  Beautiful Brows: The Ultimate Guide to Styling, Shaping, and Maintaining Your Eyebrows

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Put Your Best Face Forward!How many times have you plucked, waxed, trimmed, stenciled, or penciled your eyebrows -- or paid someone else to do it for you? It's hard to control the outcome of these methods when you're at home standing in front of a mirror or in a salon letting a stranger make the decisions for you. Now whether you do it yourself or go to a pro, Beautiful Brows puts you in control Discover the best brow shape for your face.Learn what to do with too much or too little hair.Determine the pros and cons of waxing vs. tweezing. Maintain your new look. Filled with illustrations and easy-to-follow instructions, Beautiful Brows will show you the secrets for getting the look you want, whether it's sexy, elegant, polished, professional, or just plain beautiful.

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Free read  ABA/AARP Checklist for My Family: A Guide to My History, Financial Plans and Final Wishes

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Put your life in order with this valuable new resource from AARP and the American Bar Association. Checklist for My Family guides you through the process of gathering in one place your finances, legal documents, online accounts, wishes about medical care, and more. Plus it tells you what you need, why you need it, what&#8217s missing, and where to get it. While giving you peace of mind, this book is also a gift to your loved ones. It spares them stressful decisions and needless frustrations when you&#8217re ill or upon your death. And it presents them with your legacy, by providing specific knowledge of family history and recollections about your life, interests, and accomplishments. Whether you choose to gather this critical information in the book itself or through the forms available free online, you can easily customize and organize your information.With this one-of-a-kind guide, you&#8217ll stay in control of your life and feel satisfied in knowing that if anything happens to

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