On the first episode of the 6 Degrees Within YGK, Cory Firth, a member of the gym, comes on the show to talk about his life, his experience with exercise and even flips the script, taking the opportunity to interview Bob about his life and how he started Limestone Athletics.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 1 (with Cory Firth)

On the second episode of "6 Degrees Within YGK", Eric Williams, a member of the gym and owner of Patchwork Gardens, comes on the podcast to talk about his experience with Crossfit and how it plays an integral role in his everyday life.

For more information on Patchwork Gardens, please visit http://patchworkgardens.ca

For more information on Limestone Athletics, please visit
https://www.limestoneathletics.com

Episode 2 (with Eric Williams)

On episode 3 of the podcast, Dylan De Jong, a coach of Limestone Athletics comes on podcast to talk about how he got into Crossfit, his experience as a trainer and all of the amazing memories he's made in and out of the gym.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 3 (with Dylan De Jong)

On episode 4 of the podcast, Mariana Valera-Mendoza & Sergio Martinez come on the podcast to talk about their experience working out at Limestone Athletics and share a story about how they got to Canada from Venezuela that you need to hear.

For more information on Limestone Athletics, please visit https://www.limestoneathletics.com

Episode 4 (with Mariana Valera-Mendoza & Sergio Martinez)

On the fifth episode of "6 Degrees within YGK", Jackie Clark comes on the podcast to talk about her experience with the gym, quitting her corporate job to start following her dreams and everything that has happened since she took the leap.

For more information on Limestone Athletics, please visit https://www.limestoneathletics.com

Episode 5 (with Jackie Clark)

On the seventh episode of "6 Degrees within YGK", Alexis Stoller comes on the podcast to talk about how weightlifting in high school led her to competing in Strongwomen competitions later in life.

Episode 7 (with Alexis Stoller)

On the sixth episode of "6 Degrees within YGK", Dr. Peter Pain comes on the show to talk about his teenage years playing football, and how that led him to CrossFit and everything he does in his life now.

For more information on Limestone Athletics, please visit https://www.limestoneathletics.com

Episode 6 (with Dr. Peter Pain)

On episode 8 of "6 Degrees within YGK", Cheryl Borecky comes on the podcast to talk about a massive turning point in her life that led starting her business and everything that she is up to.

For more information on Limestone Athletics, please visit https://www.limestoneathletics.com

Episode 8 (with Cheryl Borecky)

On the ninth episode of "6 Degrees within YGK", James Morris comes on the podcast to talk about how he got into CrossFit, the ins and outs of the sport and everything he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 9 (with James Morris)

On the tenth episode of "6 Degrees within YGK", former professional football player, Rob Bagg comes on the podcast to talk about how his work ethic in sports has carried over to every other facet of his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 10 (with Rob Bagg)

On the 11th episode of "6 Degrees within YGK", James, Dylan and Bob draw questions out of a bag and answer them in a lightning-round style episode and talk about different aspects of their lives and how fitness has been instrumental in everything they do.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 11 (Q&A with James & Dylan)

On the 12th episode of "6 Degrees within YGK", Nate and B come on the podcast to talk about their experience training with CrossFit all over the world.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 12 (with Nate & B)

On the 13th episode of "6 Degrees within YGK", Paul Tremblay comes on the podcast to talk about his experience with the Crossfit games as both a competitor and a spectator, and how critical exercise is to his everyday life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 13 (with Paul Tremblay)

On the 14th episode of "6 Degrees within YGK", Cathie Ferry comes on the podcast to talk about her experience with Crossfit, and facing a new challenge in her life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 14 (with Cathy Ferri)

On the 15th episode of "6 Degrees within YGK", Giles Sharpe, owner of Clydesdale Power comes on the podcast to talk about his experience travelling all over the world competing in Strongman competitions.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 15 (with Giles Sharpe)

On the 16th episode of "6 Degrees within YGK", Trevor Lehoux of Skeleton Park Brewery comes on the podcast to talk about how he started the Brewery, business, life and everything in between.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 16 (with Trevor Lehoux)

On the 17th episode of "6 Degrees within YGK", Rob Gibson, a 3x Olympic rower, comes on the podcast to talk about how he got into rowing, how different each of his experiences at the Olympics were, and what he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 17 (with Rob Gibson)

On the 18th episode of "6 Degrees within YGK", Kevin Coffey, a runner and business owner comes on the podcast to talk about his life with athletics, a life changing accident and everything he's up to now.

For more information on Kevin, please visit www.coffeyrunner.com
For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 18 (with Kevin Coffey)

On the 19th episode of "6 Degrees within YGK", Dave Holwitt, manager of Lululemon in Kingston, comes on the podcast to talk about his life growing up swimming competitively in the US, how he ended up in Kingston working at Lululemon and what projects they have coming up soon.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 19 (with Dave Holwitt)

On the 20th episode of "6 Degrees within YGK", Scott Fraser of K-Town Physiotherapy comes on the podcast to talk about how he started the clinic, travelling around the world with Skate Canada and everything he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 20 (with Scott Fraser)

On the 21st episode of "6 Degrees within YGK", Laura Wells, coach at Limestone Athletics, comes on the podcast to talk about how she got into powerlifting, her path to coaching and the impact social media has on the younger generations of athletes.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 21 (with Laura Wells)

On the 22nd episode of "6 Degrees within YGK", Jaime Wood, owner of Samatva Yoga, comes on the podcast to talk about how she started her studio, her relationship with Yoga and how she got into it.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 22 (with Jaime Wood)

On the 23rd episode of "6 Degrees within YGK", Bruce Young comes on the podcast to talk about his experience with adventure racing, The CrossFit Games and striving to reach his fullest potential.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 23 (with Bruce Young)

On the 24th episode of "6 Degrees within YGK", Ryan McGinn, a Kingston local and active member of the gym, comes on the podcast to talk about how he got into CrossFit and how it has changed his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 24 (with Ryan McGinn)

On the 25th episode of "6 Degrees within YGK", Ryan Fraser comes on the podcast to talk about his experience living in Calgary working in Oil & Gas, how he got involved with CrossFit and how he ended back up in Kingston.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 25 (with Ryan Fraser)

On the 26th episode of "6 Degrees within YGK", Kurtis Marlow comes on the podcast to talk about his newest venture 'Hops and Runners', starting a Sports Injury and Rehab Clinic six weeks before the first lockdown and how running has impacted his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 26 (with Kurtis Marlow)

On the 27th episode of "6 Degrees within YGK", Graham Whitmarsh comes on the podcast to talk about his experience in the British Navy, living on submarines all over the world, and even working out on the North Pole.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 27 (with Graham Whitmarsh)

On the 28th episode of "6 Degrees within YGK", Christina Cantlay of Runners' Choice comes on the podcast to talk about moving back to Kingston to run the business full-time, working as parent while being an entrepreneur and the company's involvement in the running community.

For more information on Runners' Choice, please visit www.runners-choice-kingston.myshopify.com

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 28 (with Christina Cantlay)

On the 29th episode of "6 Degrees within YGK", Amy Brown, a coach at Limestone Athletics comes on the podcast to talk about her experience kayaking, being a vice-principal during the pandemic, qualifying for the Atlas Games and so much more.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 29 (with Amy Brown)

On the 30th episode of "6 Degrees within YGK", John Smeh, longtime friend of Bob's and adventure enthusiast comes on the podcast to talk about how he ended up living in Mexico, starting the Adventure Race in Collingwood and what he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 30 (with John Smeh)

Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.

6 Degrees Within YGK

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