Savasana. Laying Relaxation.

Use this as a lead in to a longer meditation or in support of a shorter one.

Body Awareness

Commit to 5 sun salutations a day. That's it, just 5. After the 5 you are free to move on with your day feeling good about sticking with your practice. Some days you may practice longer, which is great! If not, no worries, you accomplished your 5 and are good to go! I modify the sun salutations to include lunges, because that is what my body needs. Feel free to modify yours however you would like. Be sure not to skip Svasana! That's when the body really benefits from the movement--even if you only stay for 5 breaths, it's good enough. To help you with this I made an audio recording while I did my 5 this morning. Hit play and move with me. I don't give a lot of instruction, so those of you who practice with me regularly should have no problem following it. If you don't then feel free to reach out to me and we can set up a private lesson and go over the basics. It's not a pro recording job, but it will do the trick. 
www.liminalspace.net

Five Sun Salutations

Catherine's Story

Catherine is a yoga teacher and spiritual coach in Northern California. More on Catherine may be found on her website at www.liminalspace.net or on Facebook.com/liminalspacecoach.

Liminal Space Coaching & Yoga

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