As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went.

1. Avoid speaking when I am angry, confused, or unsure.

2. Mistakes (lessons) are part of life.

3. See the value in everything and everyone

4. Have an optimistic mindset.

5. Listen to n to your intuition

6. Try not to complain

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Six Lesson

Skin bleaching is a practice done all over the world. According to medical reach, there is no health benefit to skin bleaching. There's evidence that skin lightening can result in serious side effects and complications. Minival walked us through her journey to skin bleaching and back to her natural color.

@Lira_ndifon

Black is Beautiful: Lira Ndifon & Minilva Amungwa

Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear. 

@lira_ndifon

Fear vs Faith

1. Root Chakra (Earth)  Located at the base of the spine, this chakra represents our foundation and connection to the earth. It is associated with survival instincts, grounding, stability, and security.
2. Sacral Chakra (Water) Located in the lower abdomen, this chakra is associated with creativity, sexuality, pleasure, and emotional balance.
3. Solar Plexus Chakra (Fire) Located in the upper abdomen, this chakra is associated with self-esteem, personal power, and confidence.
4. Heart Chakra (Anahata) Located in the center of the chest, this chakra is associated with love, compassion, forgiveness, and emotional balance.
5. Throat Chakra (Sound) Located in the throat, this chakra is associated with communication, self-expression, and creativity.
6. Third Eye Chakra (Light) Located in the center of the forehead, this chakra is associated with intuition, perception, and spiritual insight.
7. Crown Chakra (Crown) Located at the top of the head, this chakra is associated with spiritual connection, enlightenment, and transcendence.

Healing Top 7 Chakras

Consciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This means taking responsibility for one's choices and decisions and being mindful of how they affect oneself and others.
Being conscious can also positively impact a person's mental health. By being aware of their thoughts and emotions, a person can identify negative patterns and work to change them. This can lead to greater self-awareness, self-acceptance, and overall well-being.
However, being conscious can also be challenging for some people, particularly those who struggle with anxiety or depression. It can be challenging to face uncomfortable thoughts and emotions, and learning to manage them may take time and support. It's essential to seek professional help and take care for's mental health while practicing consciousness.

Consciousness is a lot of responsibility

Unfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some of the factors that contribute to the prevalence of slavery in Africa include poverty, limited access to education, and weak law enforcement. 

In some cases, people are forced into slavery through debt bondage, where they are made to work to pay off a debt that they can never fully repay. In other cases, individuals are abducted and sold into slavery, particularly in conflict zones. There are also instances where children are forced to work as domestic servants or laborers, often without pay and in dangerous conditions.

Efforts to combat slavery in Africa include strengthening legal frameworks, raising awareness about the issue, and providing support to victims. However, these efforts face challenges due to cultural practices and corruption.

Slavery Still Exists

Attachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first introduced it in the 1950s, and has since been expanded upon by other researchers.

Attachment theory posits that humans have an innate need to form close relationships with others, particularly with their caregivers, during early childhood. These relationships serve as a secure base from which individuals can explore the world around them. According to the theory, the quality of these early relationships shapes an individual's expectations and beliefs about relationships throughout their lifetime.

Attachment styles refer to the patterns of behavior and emotional responses that individuals develop about their caregivers. There are four main attachment styles:

1. Secure attachment: Individuals with a secure attachment style tend to have positive beliefs about themselves and others. They feel comfortable with intimacy, seek social support, and can handle stress healthily.

2. Anxious-preoccupied attachment: Individuals with an anxious-preoccupied attachment style tend to be overly dependent on their caregivers. They may feel insecure in their relationships, worry about abandonment, and seek constant reassurance.

3. Avoidant-dismissive attachment: Individuals with an avoidant-dismissive attachment style tend to be emotionally distant and avoid intimacy. They may have negative beliefs about relationships and prioritize independence over connection with others.

4. Fearful-avoidant attachment: Individuals with a fearful-avoidant attachment style tend to have conflicting desires for intimacy and independence. They may feel overwhelmed by emotional closeness and fear rejection or abandonment.

Attachment styles are not fixed and can change over time, particularly in response to significant life events or relationship changes. Therapy can also help individuals identify and work through unhealthy attachment patterns.

https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521885&utm_term=&gc_id=18002521885&h_ad_id=615763633179&utm_content=attachment%20theory%20test&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6ChDxg_3hvdYV69Tet4Q_F3utqzdVL3khuBCALdJ43HTYAaLPfhfEaAjEWEALw_wcB

Attachment Theory

Self Reflection Podcast 
My podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and motivated. But the good news is, there is always room for self growth and improvement. Since I decided to start focusing on myself and embark on this journey of self discovery, I can not tell you how much my life has changed for the better. Have you ever wondered what it's like to truly love yourself? Have you asked yourself what kind of person do I want to be for myself and others? Can you imagine you picking yourself first every time without feeling guilty? If you answered yes to any of those questions then it wasn't by chance you are here. Come with me, lets go on this amazing journey to self love and self discovery.

https://selfreflectionpodcast.buzzsprout.com/

Lira Ndifon

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