Kort Åndedrætsmeditation 12 Min Lisa Klint

In this twenty minute guided meditation, Cortland Dahl introduces the practice of using thoughts as supports for mindful awareness, a simple form of meditation that involves bringing awareness to the natural movement of thoughts. This form of practice transforms the way we relate to our own mind and puts us in touch with a sense of inner peace and contentment that can be experienced even when the mind is filled with thoughts.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

A binaural night-scape featuring the distant hoots of Great Horned Owls set again the gentle tinkling of Aravaipa Creek. Distant Yellow-breasted Chats also periodically sound off. Recorded 2 May 2017 on Nature Conservancy property near the eastern edge of the Aravaipa Canyon Wilderness Area in southeastern Arizona.

Please Listen Using Headphones!

Night Owls (Aravaipa Canyon Waterscape)

A series of meditations to calm the mind, investigate the mind and apply the 4 immeasurable practices.
Set aside a couple hours to listen to them over the course of a morning or day.

Compassion For Mental Suffering

Werbeliner See bei Leipzig, 10.06.2019, 21:00 Uhr
unfortunately with a little bit of traffic noise

www.bemtevi.de

if you want to support my work: ko-fi.com/bemtevi

Thunderstorm at the lake

This track could only use these 4 root notes as chords: A B C#/Db and F. This is what I came up with.

Theme 1: 
Db/6/9
Amaj7#11

Theme 2:
Bmaj7/13
F7sus4
Db6/9
A6
B

Theme 1: 
Db/6/9
Amaj7#11

Void (Chords Challenge)

Urban nightingale – 1am, Alt-treptow, Berlin

One of the last fishermen in Makholma Village going to sea (after taking things from tool shed  of corrugated steel)in early morning at the time of sunrise. On a calm morning, the boat can be heard 45 minutes or 5 nautical miles.

  http://www.rupuranta.net/weblog/filet/200420/

(AT4022 ab60cm, MixPre3, 24/48, flac)

Jan Eerala Finland

A Fisherman has gone - 20/4/2020 - Makholma Shore

Black Woodpecker (Dryocopus martius) drumming in coniferous forest. Alajõe, Estonia. 10. April 2020, 6:32 AM.

Musträhn, Black Woodpecker

September 2016, The Matang Range, Sarawak, Borneo.

Pool ( Dusk to night )

An old forest in central Sweden with woodpeckers drumming

Woodpeckers in early Spring, Sweden

Jeg tilbyder MBSR - mindfulness kurser, naturassisteret wellness, afklaring af fokus, udviklingsmuligheder og stresshåndtering.
Min passion er at udvikle og se muligheder og potentiale - både i det enkelte menneske, teamet og på direktionsgangen.

En vigtig nøgle til fokus i tidens travle tempo er at træne evnen til at være i nu'et. 

Find opstart på næste kursus på www.center-for-fokus.dk eller kontakt mig information om et individuelt eller skræddersyet forløb.

Kort Åndedrætsmeditation 12 Min Lisa Klint

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