You want to eliminate doubt get your muscle gene report done it may be a few dollars  said learn your body you know if you're not going to do you report but do it right in do it in a systematic approach so if you got to do heavyweights five by five then do that for like six weeks strict consisted evaluate the results then you switch to high-volume do that for another six weeks evaluating compare results you need to learn your cell any to see same thing with  nutrition evaluate how your body responds in the handles everything that

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