This week, we’re replaying one of our original episodes that we feel is a really important one right now. Because these days, in light of recent concerns over the Delta variant of Covid-19, there’s a new layer of stress added to our days. And as a result, we need to lean into our daily rituals or routines now more than we have in a while as a way of staying grounded and centered and sane. That’s why, today’s conversation is all about the importance of building, growing, and maintaining our daily practices to ensure that we don’t drift out into open waters and lose our bearings.

LIFE UNfiltered is something different. Something real and raw and relatable. It’s a talk show that celebrates the messy, perfectly imperfect parts of life. Every Sunday from 11:30AM until noon, show hosts author & syndicated columnist Lisa Sugarman and licensed psychotherapist Debra Gansenberg, MSW, LICSW talk about the everyday issues that are affecting them as moms, wives, working professionals, and friends. Gansenberg, the mom of three boys, and Sugarman, the mom of two daughters, take the theme from their latest book “How To Raise Perfectly Imperfect Kids And Be Ok With It,” and apply it to every aspect of life from raising kids and marriage to work and self-care and everything in between. They talk, unfiltered, about all the stuff that’s keeping you up at night. And here’s the thing… they actually give you permission to make mistakes and drop some balls. AND be ok with it.

Each week, Lisa and Debra focus on topics that affect all of us and have open, honest conversations about the good, the bad, the ugly, and all the moving parts that make up our day-to-day lives. 
They incorporate a mix of clinical advice, stories, tips, proven strategies from the trenches AND the therapy couch, and a bunch of laughs, to help you find the magic within life’s screwups. 
So set your alarms for 11:29AM EST every Sunday morning so you don’t miss a single second of LIFE UNfiltered. Like us on Facebook at LIFE Unfiltered on Northshore 104.9FM OR, follow us on Instagram @life_unfilteredon1049 OR find us on iTunes.

To reach Lisa, email her at lisasugarman@hotmail.com or find her at lisasugarman.com. And to reach Debra, find her at foxgansenberg@yahoo.com or at NewBeginningsCounselingService.com.

LIFE UNfiltered Episode79 Replay of Episode2 on daily practices

LIFE UNfiltered is something new. Something different. Something real and relatable. Born on North Shore 104.9 FM in Boston, LIFE UNfiltered celebrates the messy, perfectly imperfect parts of life. 

In every conversation, author & syndicated columnist Lisa Sugarman and licensed psychotherapist Debra Gansenberg, MSW, LICSW talk about the everyday issues that are affecting them as moms, wives, working professionals, and friends.

Gansenberg, the mom of three boys, and Sugarman, the mom of two daughters, take the theme from their latest book "How To Raise Perfectly Imperfect Kids And Be Ok With It," and apply it to every aspect of life from raising kids and marriage to work and self-care and everything in between. They talk, unfiltered, about all the stuff that’s keeping you up at night. And here’s the thing… they actually give you permission to make mistakes and drop some balls. And be ok with it.

Lisa and Debra focus on topics that affect all of us and have open, honest conversations about the good, the bad, the ugly, and all the moving parts that make up our day-to-day lives. And they incorporate a mix of clinical advice, stories, tips, proven strategies from the trenches AND the therapy couch, and a bunch of laughs, to help you find the magic within life’s screwups. 

Like them on Facebook at LIFE Unfiltered The Podcast OR, follow them on Instagram @life_unfilteredon1049.

To reach Lisa, email her at lisasugarman@hotmail.com or find her at lisasugarman.com. And to reach Debra, find her at foxgansenberg@yahoo.com or at NewBeginningsCounselingService.com.

LIFE UNfiltered Episode79 Replay of Episode2 on daily practices

LIFE UNfiltered The Podcast