In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. 

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Email: listentoitsallgood@gmail.com

Episode 10: Let's Get Social

It's getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. 

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Email: listentoitsallgood@gmail.com

Episode 11: Feel The Burn (Summer Edition)

Today we are talking about ways to have a healthy relationship with food! We also talk a bit about eating disorders and how to help someone that may be struggling. 

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Email: listentoitsallgood@gmail.com

Episode 12: Food for Thought

In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. 

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Email: listentoitsallgood@gmail.com

Episode 13: (Swipe) To the Left, to the Left

Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. 

Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) 

Facebook: www.facebook.com/listentoitsallgood
Email: listentoitsallgood@gmail.com

Episode 14: Positive Thinking with Karina Fabregas

We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. Thanks for sharing your story with us!

Facebook: www.facebook.com/listentoitsallgood
Email: listentoitsallgood@gmail.com

Episode 15: Dealing with Anxiety with Vanessa Jang

We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well.

Facebook: www.facebook.com/listentoitsallgood
Email: listentoitsallgood@gmail.com

Episode 16: Lost - The Career Edition

We recap our summers and talk about our wellness goals for the upcoming school year! 

This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned!

Make sure you've liked our Facebook page to find out about future episodes:
Facebook: www.facebook.com/listentoitsallgood
Email: listentoitsallgood@gmail.com
Youtube: https://www.youtube.com/channel/UCuPcxNRfMIMLFjRoTX2AQ0g/featured?view_as=subscriber

Episode 17: It's All Better Now

It’s All Good, a podcast by Lauren Lee all about wellbeing! With her experience in student wellness at the University of British Columbia, she hopes to educate, entertain, and empower her listeners to do good and feel good. With vulnerability and compassion, her and her guest dive deep into mental health, self-care, friendship, and really, anything you want to hear.

ItsAllGood