Host Jason Schreurs and lifelong punk rock troubadour Cactus Vella chat about his history in punk and dealing with personal struggles along the way. Whether it was anxiety, panic attacks, or substance misuse, Cactus has always leaned on punk rock to help him cope and eventually stabilize.

http://cactusvellamusic.com

Featured song clips:
Public Mess - "Garbage Island" from Garbage Island (Anxiety Attack Records, 2024)
Johnny Cash & The Tennessee Three - “Folsom Prison Blues” from Reelin' in the Years Archive (1968)
Cactus Vella - "Sailin' On into the Unknown"
from Sailin' On (Anxiety Attack Records, 2012)
Leatherface - "I Want the Moon" from Mush (Roughneck Recording, 1991)
Off with Their Heads - "Start Walking" from Home (Epitaph Records, 2013)
Public Mess - "Summer, Don't Let Me Down" from Summer, Don't Let Me Down (Anxiety Attack Records, 2024)

The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.

ORDER A COPY OF THE BOOK!
screamtherapyhq.com/book

SCREAM THERAPY MERCH!
teepublic.com/user/scream-therapy

About this podcast:
Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache"
Render Useless - "The Second Flight of Icarus"

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Episode 103: Cactus Vella on the benefits of being a lifelong punk

12 Future Shock

01 No Pity

Recorded over the course of 3 special evenings at the Troubadour in Los Angeles, CA, "Live Vol. 1" spans the entire Anti-Flag catalog and catapults you from your headphones straight into the circle pit.  Known for their raucous live show, Anti-Flag deliver in kind with this first volume of live tracks.  To support the release the band shall be touring extensively

"Live Vol 1" shall be released on 20 January 2017 (the day Trump takes office) with "Live Vol 2" being released later in the year.  The vinyl release consists of "Random Colours", all are equally rare!

Live Vol. 1

Broken Bones (live)

Produced by Bob Cooper at Crooked Rain Studios, Leeds. February 2017.
Mastered by Pete Maher.
Contact: grievingband@hotmail.com

Broken Bones (live)

Little Rocket Records