Nature Walk Meditation

This meditation is designed, not only to regress you, but also to bring you into the present moment as well as to aid you in the contemplation of the aging process in a proud, fulfilling and courageous way.

Warning: if you have suffered any sort of abuse, or suffer from a mental illness, or are seeing a therapist we do not recommend you do this meditation without first consulting your counselor or therapist. With that said, this meditation can also be a very effective tool to be used concurrently with therapy sessions. 

I personally find this meditation to be very grounding, I also found it helped me to appreciate all that I have done, all that I am doing, and all that I will do, as the great works that is my life.  

For the best experience with this meditation we recommend listening to this lying down in a dimly lit room using stereo headphones.

We hope you enjoy listening as much as we enjoyed making it.


Live Breathe Now

Popular tracks