The intention for today's sound healing audio is to guide you into deep relaxation and stillness to support stress relief and returning to vibrational resonance with your Higher Self. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more.

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 12-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

The Temple of Raya Ma'at

Higher Self Attunement Sound Healing

The intention for today's sound healing audio is to support the amplification of the visions and intentions you are holding for yourself. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments, and the frequencies they emit, support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more. 

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 10-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

Intention Amplification Sound Healing

The intention for today's sound healing audio is to support grounding and deep relaxation so you can receive the vision that lies beyond the conscious mind. This audio was recorded during the New Moon in Taurus - amplifying the energy of grounding, centering, attunement, and integration. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments, and the frequencies they emit, support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more.

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 10-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

Grounding Sound Healing

The intention for today's sound healing audio is to support deep relaxation and stillness so we can release all that no longer serves our highest good. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more.

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 14-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

Living in the Light Meditations

Full Moon in Aquarius Sound Healing

Happy New Moon in Aquarius and Lunar New Year! 

In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more. During portions of the audio, I am speaking Light Language - the vibrational language of the Soul. Drop in to the breath and allow the frequency of the bowls and Light Language frequencies to support you in releasing all that no longer serves you and awakening what is ready to emerge through you at this time. 

I encourage you to lay down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 14-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

New Moon in Aquarius - Lunar New Year 2025 (Sound Healing and Light Language Transmission)

Happy Full Moon Lunar Eclipse in Virgo! The intention for today's sound healing audio is to support deep relaxation and stillness so we can release all that no longer serves our highest good. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more.

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 11-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

Full Moon Lunar Eclipse - 528hz Sound Healing

This grounding sound bath features 528 hz alchemy crystal singing bowls. They are made through the alchemical process of fusing quartz crystal with precious gemstones, minerals, earth elements, metals, and more. The combination of the frequency of the bowls and properties of the elements fused into the quartz crystal bowls included in this session support balancing the central nervous system, stress relief, chakra clearing, and bringing the body into a state of harmony. 

It is recommended that headphones are used to listen to the audio. Feel free to lie down or sit for this sound bath meditation, whatever is most comfortable for you. Take slow, deep breaths. Breathe deeply into the belly, allowing it to expand like a balloon. Release the breath slowly through the mouth. Continue this breathing practice throughout the audio. 

Wishing you deeper peace and a more fully embodied connection to the presence of God within you with each passing day. Keep shining! ✨

7-Minute Grounding Mini Sound Bath

This 5-minute sound healing meditation incorporates a 432 hz crystal singing bowl tuned to the heart chakra and a steel tongue drum. Both instruments support the relaxation of the central nervous system and reduction in stress. For free weekly meditation audios, visit bit.ly/livinginthelightmeditations.

To get the most out of the audio, I recommend removing all distractions and getting into a comfortable position. There is no "right" position to meditate in - whatever feels good to you and will allow you to be comfortable. Spend a few minutes taking slow, deep breaths before pressing play. (Listening with headphones is recommended)

5-Minute Sound Healing Meditation

Chakra balancing meditation featuring 528 hz alchemy crystal singing bowls. They are made through the alchemical process of fusing quartz crystal with precious gemstones, minerals, earth elements, metals, and more. The combination of the frequency of the bowls and properties of the elements fused into the quartz crystal bowls support balancing the central nervous system, stress relief, chakra clearing, and bringing the body into a state of harmony. 

It is recommended that headphones are used to listen to the audio. Feel free to lie down or sit for this meditation, whatever is most comfortable for you. Take slow, deep breaths as you take in the sounds of these powerful alchemy crystal bowls. Breathe deeply into the belly, allowing it to expand like a balloon. Release the breath slowly through the mouth. Continue this breathing practice throughout the audio. Wishing you deeper peace with each passing day. Keep shining!

528 hz Chakra Balancing Sound Healing Meditation

The intention for today's sound healing audio is to support deep relaxation and stillness so we can more clearly receive the vision from the depth of our Soul and move beyond our earthly longings to soulful fulfilment. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more. 

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 12-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

New Moon Sound Healing

The intention for today's sound healing audio is to support deep relaxation and stillness so we can more open our hearts more to give and receive Love. In this audio, I am playing a combination of 432 hz and 528 hz alchemy crystal bowls, with a particular emphasis on the heart chakra. These sound healing instruments support stress/anxiety relief, relaxation, clearing of mental and emotional blocks, and more. 

I encourage you to lie down for today's practice if that's comfortable for you. If not, feel free to sit in a comfortable position. Set an intention for this 12-minute session. Take slow, deep breaths as you relax into the sounds. Breathe in through the nostrils, allowing your belly to expand like a balloon, and breathe out through the nostrils, allowing all of the air to release. Headphones are recommended.

Living in the Light

Popular tracks