Is a trip to the emergency room on your to-do list? If not, you’ll want to tune in as an occupational health nurse and physical therapist share tips with us about avoiding accidents and injuries while getting things done.

Avoid Injuries at work (and Home)

We’re talking with an emergency department physician about the kinds of cases he sees on the job. He also helps us understand when it’s time to seek emergency care, when an option like urgent care is the right choice, and when it’s time to call 911.

Is My Emergency a Real Emergency?

The allure of the Oregon Coast is undeniable. But amid the picturesque scenery and inviting waters are real dangers. In this episode we’re talking about simple ways to stay safe on your trip to the coast. 

A Trip to the Coast

This week we’re celebrating Mother’s Day by talking with two moms who are also practicing physician with Adventist Health Medical Group. 

Mothers in Medicine

We put so much time and effort into raising good kids, but what are we doing to raise good adults? In this episode we’ll talk to a local expert about strategies for raising kids who embrace responsibility and accountability. 

Life Ready Kids

Don't Stress To Death

Minor-league baseball has a new home in Southeast Portland. In this episode we’re learning about the Portland Pickles the big fun for the whole family this summer in Lets Park. 

Play Ball

Our northwest climate is ideal for delicious fruit and vegetables, and there’s no better place to check them out than your local farmers market. A local market manager is here to tell us what’s in season and a physician tells us how to pack our shopping back with great nutrition. 

Farmers Market Feasts

For many of us sitting takes up a large part of our day. We know it’s not the healthiest practice, but it’s how we get work done. Today we’re talking with a local expert about the right exercise and habits to offset the dangers of desk dwelling.

Fitness For Desk Dwellers

Do you spend most of your day on your feet? That doesn't always mean you're getting enough exercise or staying fit. A local workplace wellness expert wants to help you develop a plan for standing, and moving, safely all day.

LivingWell