Namaste Narashimhaya

Relax to the soothing Gauranga-sounds!

Here is a relaxing meditation technique you can apply to the song:
Mantra - Gauranga (Gau-ra-ang-ga), Nitai-gaur (Ni-tai-gaur).
Sit down comfortably. Let your breathing become slow and deep. Try to relax your body with each exhalation. When your breathing is more relaxed begin the meditation by inhaling and saying Gauranga in your mind. When you exhale you say Gauranga out loud. Stretch out the sound so that it takes up the whole exhalation. Repeat with Nitai-gaur. Practice for 5-10 minutes to reduce body and mind tensions. A great way to begin or end your day :-) You can also use it for immediate stress relief if needed.

Relax Meditation

11 - Relax Meditation

A deeply relaxing 15-minute guided mantra meditation.

ASMY

Guided Meditation

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Guidet meditasjon for stressmestring, god søvn, og avslapping.

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Mantrameditasjon er døren til en annen verden, en verden av harmoni og virkelig glede. Dette stedet er ikke et geografisk sted, men en bevisthetstilstand, heller enn å prøve å reise dit med egen kraft kan du komme dit ved å reise på det trygge skipet av et mantra.

Mantras are spiritual sound vibrations, that help you relax and find inner peace. They give life energy to the living being. We arrange weekly meetings where we sing the soothing mantra sounds in a friendly atmosphere. You can also join our free introductory meditation classes!

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