meditation

Think of someone in your life who you love, and who inspires you to be all you are. In this meditation you will be guided in a special loving kindness breathing technique to send love and gratitude to someone who means a lot to you. This is Part 3 of a 7-Part Loving Kindness Meditation Series, Episodes 246-252.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. The first music piece is composed by Greg Keller. The rest of the pieces are composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 248 Loving Kindness Breathing

Research reveals that when you focus on loving kindness you activate a part of your brain that helps you to have clarity. When you activate your brain with loving kindness you are able to more easily pull away from distractions. So you could say that one of the best things you can do to focus your mind is to focus on Loving Kindness. Be guided in a loving kindness meditation and discover how rose tea benefits your heart health. This is part 6 of a 7-Part Loving Kindness Meditation Series, Episodes 246-252.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and there are also selections composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 251 Rose Petal Tea + Loving Kindness Meditation +

Compassion just may become your secret weapon for becoming happier, healthier, managing addictions, living longer, and being more attractive to the opposite sex. On top of all that, compassion is easy to access. That's because it's part of your intrinsic nature. Be guided in a compassion meditation to get back to your true self.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. The music played throughout this meditation was composed by Greg Keller. Didn't he create a special experience for this meditation? You can find more of Greg at his SoundCloud account.


Episode 253 Compassion Meditation

How you breathe determines the kind of state you are in. One of the easiest and most effective ways to manage your response to stress is to transition your breath. In this episode you are guided using a powerful Compassion Breathing technique to take on the pain of others. This is part 3 of a 7-Part Compassion Meditation Series, Episodes 253-259.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. The first piece of music is composed by Greg Keller (view his meditation music on his SoundCloud account). The second piece of music is composed by Christopher Lloyd  Clarke. Licensed by RoyaltyFreeMusic.com.

Episod 255 Compassion Breathing Technique

Affirmations are a powerful way to focus your thoughts on your own agenda. So many times we are pulled away from our dreams because we get caught up with all that's taking place outside of our true inner nature -- your email inbox, text messages, negative people, T.V., surfing the web, etc. In this episode you are guided in a meditation to focus your mind using an  empowering affirmation. This is Part 2 of a 7-Part Follow Your Dreams Meditation  Series, Episodes 260-266.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 261 Affirmation To Empower Yourself

Your breath determines what kind of state you're in. When you're pursuing big dreams and passions you can use your breath to put yourself in a state where you believe all things are possible. Be guided in a breathing technique to help you gain the confidence you need to step into the best part of who you are. This is Part 3 of a 7-Part Follow Your Dreams Meditation Series, Episodes 260-266.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 262 Release Limiting Beliefs Breathing Technique

Be guided in a third chakra meditation to ignite your passion. Your third chakra is where your zest for life, and passion is harbored. As you pursue big goals and dreams it can be easy to lose sight of the source of your true inner nature. This is part 5 of a 7-Part Follow Your Dream Meditation Series, Episodes 260-267.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.



Episode 264 Ignite Your Passion Chakra Meditation

Two things that matter more than anything else in life are Generosity and Kindness. They are the basis of an open heart.

Kindness Generosity and an Open Heart

Walking is one of the best ways to shift your energy. Research reveals that walking reduces depression, anxiety, promotes vital health and a great sense of wellbeing. In this meditation you are guided using meditation techniques to help you reduce self doubts, and self-limiting beliefs. In this meditation you will get really clear about what's important to you. This is Part 7 of a 7-Part Meditation Series to Be Great, Episodes 268-274.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by one of my favorite composers, Greg Keller. Be sure to check out Greg's other meditation sounds at his SoundCloud account.

Episode 273 Walking Meditation To Be Great Anyways

Rainbow Meditation Series presents an audio form of Brian Weiss' past life meditation that helps us move forward in our life today...

meditation

Liyah Nguyen