10 minute mindfulness practice that incorporates conscious breathing and visualization.  This practice connects you to your future self and a desired future state.

Mindfulness Practice: Visualization

A 10 minute mindfulness practice to support communication.   This practice incorporates breathing and meditation and may be beneficial to practice before public speaking, presentations or important conversations.

Mindfulness Practice : Communication

Alternate nostril breathing is a powerful breathing exercise that will ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.   In Sanskrit, it’s known as nadi shodhana pranayama which translates as “subtle energy clearing breathing technique.”  Practice daily, before sleep or when you feel overwhelmed.

Mindfulness Practice: Quiet The Mind

A brief mindfulness practice to help you set a daily intention.  Practice every morning to align your deeper self and your deeper wisdom.

Daily Intention

A guided meditation that can to nurture emotional needs in moments of intense stress or emotional unease.  This practice incorporates non violent communication and the practice of RAIN, frequently taught by Tara Brach, an American psychologist and teacher of Buddhist meditation.

Intense Stress

Three steps to creating a mindful morning ritual.  
Affirmations, gratitudes and priorities

Mindful Morning Ritual

Liz Ashley is a professional facilitator and coach that incorporates breathing exercises and visualization into short, powerful mindfulness practices.

Liz Ashley

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