This is a remastered version of my original grounding and protecting meditation with better quality voice and audio. It's a short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. While energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attack. You might also find my podcast on "8 Tips for Grounding" also useful.

Background music track for this meditation:
Composed by: Ajit Deshpande
Track Title: Body Rituals
Commercial Rights License held by: Liz Findlay

Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay

Potentially my favourite sacred ceremony mix I've made to date!
Delighted to release "Rapture" in honour of our dear friend Amrit on his blessed birthday last year!
Much gratitude to the amazing artists featured on this mix:

@eastforest - Blueprints
@gary-stroutsos-official, David Revelli - Rain - Chaco Canyon
Ayahuasca Icaros - Transformar la Mente
Silent Vigils - Elysse
Urucum, Baba Django, Sorcha Rose - Hihanni Washte (Rose Meditation Version)@numamusica
@steffenkirchhoff - Florecer
@cliff-martinez-official - The Kiss
@capitolk - Goatherder
@maneesh-de-moor - Jewel in the Lotus
@ancestral_elephants - So Tree
Ignus Xolotl - Hoka Hey! @numamusica
@maywa - Mele Naia
@cliff-martinez-official - I'm Sorry
Silent Vigils - Unborn
lndhs - Meditative @numamusica

Sacred Ceremony ~ Rapture (Amrit's Birthday Mix)

Starseeds incarnate with a Soul Mission to help raise the vibrations on this Earth plane. We are here with specific roles to play with the Ascension process of this planet from 3D to 5D. When arriving on this planet, we pass through The Veil of Forgetfulness. This means we cannot remember all of the wonderful gifts and talents we have to carry out our Soul Mission. This can contribute to Imposter Syndrome as we feel anxiety or even fear along the path. In this video I share some of my own stories, as well as some thoughts to consider to help you transcend Imposter Syndrome. Know that you have many 100's of lifetimes of experience and you are the right Starseed for the job! 

_________

I'm Liz Findlay and I'm a Starseed, Reiki Master Teacher, and Animal Healer with my own business offering multifaceted healing for both people and animals. Originally from South Africa, I moved to the UK in 2008 and this propelled me further on the path working with Angels, crystals and healing in general. I trained with Steve Nobel in his 'Soul Matrix Healing' system. We run workshops and retreats together in the UK and abroad, as well as Starseed Business Networking on Zoom each month. I also run webinars on working with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. I produce free meditations and podcasts available on YouTube, SoundCloud and Insight Timer. I also offer 1-to-1 sessions on Zoom for Starseeds, as well as companion animals. 

Website: https://www.lizfindlay.com/

Follow me on Social Media:
Instagram: https://www.instagram.com/lizfindlayhealing/ 

Facebook: https://www.facebook.com/lizfindlayhealing/

Starseeds & Imposter Syndrome

The star Aldebaran can be seen as the fiery eye of the Bull in the constellation Taurus. Aldebaran is easy to find in the night sky using the three stars of Orion’s belt as a guide. Imagine a line from this belt to the right, the first bright star you come to will be Aldebaran with its distinctive reddish-orange glow. Aldebaran has guided many on Earth for centuries. This star was named in Arabic “The Follower” because it rises after the Pleiades cluster of stars. Ancient Persians honoured Aldebaran one of the Four Royal Stars. In some astrological systems Archangel Michael is linked to Aldebaran (with Gabriel linked to the star Fomalhaut, Raphael linked to the star Regulus, and Uriel linked to the star Antares). 

In this transmission Archangels from Aldebaran call down a column of light from the star Aldebaran. This column of light has a orange-gold and red centre and the outer layers of the column of light are a beautiful amber, gold, peach and pink light. This column of light surrounds you and your energy fields and goes deep into the crystalline grid, anchoring there. This column of light is protective, helping to clear any fear around the momentous shift the earth is experiencing right now. It is also there to remind you of your stellar origins and give you a sense of the future of humanity as an ascended race. 

Music by Rebecca Reads and the track is called Journey Through the Milky Way

Aldebaran Star Transmission

Thich Nhat Hanh shares a Christmas Eve talk from Plum Village in 2012. The practice of going home is a very deep practice. We need the energy of mindfulness. We don’t need a plane or train ticket to go home. There is a station – Radio NST – (non-stop thinking) and this doesn’t help us arrive home. Walking and breathing allow us to arrive. The more you are mindful and concentratesd the more pleasant. Help you stop the thinking and the worrying. Just walk and heal.

Christmas Eve 2012. I have Arrived. I am Home.

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

The Rhythms Of Suffering

Bija Meditation

"Allow this Light Language transmission to clear your energy field of any lower energies, attachments or entities that are seeking to block your light. In this time of ascension there are energies wanting to distract you from your path. Bringing in the energy of the Central Sun allowing this to wash away any density from your energy field so you can shine brighter. As always rest if you need to and drink plenty of water and keep hydrated."

Suzanne Postings is a multi-dimensional healer and Light Language channel. She connects to higher beings to bring through transmissions of light to assist humanity. Suzanne has been working in the field for almost 20 years and has trained as a yoga teacher, Reiki Master and in Shamanic Soul Retrievals. She has undertaken lots of DNA activations to awaken her deep Soul's gifts and it is her wish to assist you in doing the same"

Music by Rebecca Reads - Saturn Healing.

Podcast: Light Language - Releasing Entities and Attachments

The Four Elements

Fire Dancers (feat. Amani Friend & Rara Avis)

Ground-breaking percussive ambient recordings to induce altered states of consciousness through ecstatic dance. Gabrielle Roth & The Mirrors were a world unto themselves.

Despite featuring an extraordinary cast of musicians (with credits including Sun Ra, Pharoah Sanders, Miles Davis, Santana, Stevie Wonder, Milton Nascimento and much more) and selling hundreds of thousands of albums, the music of Gabrielle Roth & The Mirrors remains largely unheard beyond their sphere. Conceived as live, improvised soundtracks to Roth’s transcendental dance workshops, musical acclaim was never on the agenda.

Instead, for a passionate dancer and spiritual polyglot like Gabrielle Roth, movement was a means through which to channel a wide spectrum of teaching, from experimental psychology to psychedelic counter-culture. It was from this heady mix that she devised a movement meditation known as 5Rhythms, which came to define her life’s work.

As “guide and catalyst”, Roth would dance to inspire the percussion-led instrumentals that would in turn fuel her 5Rhythms workshops, stimulating a secular form of ecstatic dance with roots in Native American shamanic traditions, Afro-Brazilian Candomblé and Yoruba drumming.

Using anything from a Sioux pony drum to East African kihembe and Japanese Kabuki drums, Gabrielle’s lawyer-turned-drummer husband Robert Ansell set the foundational rhythms for The Mirrors’ recordings, each of which would then feature a rotating cast of friends and professional musicians.

“The secret of everything we’ve done is that we never told anybody what to play,” Robert shares. “Instead of our albums being a musical vision of one person like me or Gabrielle, they were the musical vision of a whole bunch of people.”

At times the recordings have a Middle Eastern flair, at others, West African and spiritual jazz modes come to the fore. Hints of kosmische musik, proto-house and electronic ambience are laced like LSD through the organic rhythmic structures. This was kaleidoscopic ambient music to stir the body and free the mind.

In practice, the task of synthesising these different elements fell to Scott Ansell, Robert’s son and a recording engineer whose credits now include Nile Rogers, Duran Duran, Grace Jones. With meticulous attention to detail he captured and translated the dynamic energy of each drum onto record. Their sessions became legendary, and with access to the best studios in the NYC, The Mirrors sparkled.

Despite being initially overlooked by the burgeoning ‘80s New Age market, which preferred pipes and gongs to The Mirrors’ heavy-grooving drums, Robert Ansell set up Raven Recording to self-release the music, creating a vast sonic archive of sixteen albums over almost forty years.

The breadth of Raven’s catalogue is such that curator Pol Valls had to cut an initial selection of sixty-six tracks down to the eleven featured here. What crystallises is a stunning, mind-altering collection which spans, in Pol’s words, “a variety of genres, styles, and vibes within their catalogue, whether it is emotional, esoteric, spiritual, melancholic, hypnotic, dark, or at times a combination of these elements together.”

Music for immersive and intimate environments, Gabrielle Roth & The Mirrors were born from the dance. In the hands of the right DJ, at the right time, in the right place, they might just return there.

Selected Works 1985 - 2005

Shavasana

Multifaceted Healing for People & Animals.
Helping clients, human and furry, move through physical and emotional pain, trauma and Karmic challenges to greater wellbeing, vitality and harmony. Remote sessions available worldwide on Zoom. Also offering webinars on working with energy and Spirituality in general, along with meditations and podcasts on SoundCloud, YouTube and Insight Timer.

Starseeds & Imposter Syndrome

Liz Findlay Healing

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