Namaste lizthomasyoga.com
The benefit of knowing the 3 part yogic breath is not that we will now be consciously breathing from diaphram all the time. The point is that it becomes a habit to breath more fully with the entire body. This allows a relaxation response and then if we notice we are constricted or we are reacting to a percieved stressful experience we can respond with this breath to create a relaxation response in the body and mind.


LizThomasYoga- 3 Part Breath

lizthomasyoga.com
Pratyahara is a method of sense withdrawal to cultivate a awareness of your true nature. It helps to alleviate the suffering of  an active mind and develops a state of deep rest.
Namaste Liz

Pratyahara Relaxation For Mind Body Spirit

Explore your relationship to the universe through merging with the ocean, recorded at Malua Bay, NSW, Australia

Ocean Meditation

Breathing practice and relaxation visualisation to find balance in your life. More information at lizthomasyoga.com

Equinox Balance Breathing & Meditation

lizthomasyoga.com
Relaxation and Awareness are keys to harnessing Mastery of the Universal Life Force. Thankyou for sharing your journey with me, I hope these techniques, meditations and visualisations assist you as they have me on my mine. Namaste


Liz Thomas Yoga