This meditation was created for a child with Oppositional Defiant Disorder (ODD) but is perfect for the daily mindfulness practice of ALL children. If you wish to add more sensory stimulation, you can lightly peck your child's hand as they listen.

Terms of Use and Disclaimer

Meditation is generally considered a safe activity, helping to create a feeling of relaxation and concentration. It should not be used as a cure for any medical or mental conditions - please consult a health practitioner if required and do not substitute meditation for medical treatment without the advice of a qualified professional. 

If you have a history of mental illness, then please consult with your health care provider before learning meditation. Meditation should not create any adverse impacts on your mental state, however if you feel very unstable at present, you may like to be guided originally by a qualified therapist. 

Although I am a qualified and registered therapist, any opinions or advice I give are purely my own and should be taken at your own risk, doing your own wider research is preferable to taking one person's advice on the internet! You are entirely responsible for how you choose interpret my writings and audio. 

I can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website or in any of my communications. Furthermore, I make no guarantees that any of the information or practices on this website or that I may write about will create the same great benefits that I myself have enjoyed using these practices. By using this website, you agree that you use the information contained here-in entirely at your own discretion.

Childhood Meditation - Bird Magic

I understand harmony

Alpha waves to support your little to enter into a peaceful and relaxed state and hypnotic lyrics to suggest to your precious one that they will sleep deeply until the sun comes up, that they are safe, loved and warm, brave, fun and kind and that being with them is your favourite thing.

Sleepy Child

Tuenkeep beetle

Nger nger

Frog Ngakal

panic breath audio .mp3

This hypnotic imagery script allows both baby and mum to relax and promote healthy growth during pregnancy. 

Terms of Use and Disclaimer

Meditation is generally considered a safe activity, helping to create a feeling of relaxation and concentration. It should not be used as a cure for any medical or mental conditions - please consult a health practitioner if required and do not substitute meditation for medical treatment without the advice of a qualified professional. 

Please do not use these meditation audio recordings while operating machinery or driving a car. 
If you have a history of mental illness, then please consult with your health care provider before learning meditation. Meditation should not create any adverse impacts on your mental state, however if you feel very unstable at present, you may like to be guided originally by a qualified therapist. 

Although I am a qualified and registered therapist, any opinions or advice I give are purely my own and should be taken at your own risk, doing your own wider research is preferable to taking one person's advice on the internet! You are entirely responsible for how you choose interpret my writings and audio. 

I can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website or in any of my communications. Furthermore, I make no guarantees that any of the information or practices on this website or that I may write about will create the same great benefits that I myself have enjoyed using these practices. By using this website, you agree that you use the information contained here-in entirely at your own discretion.

Prenatal Meditation

This hypnotic visual imagery script allows you to relax, promoting a healthy nervous system and reducing stress. 

Terms of Use and Disclaimer

Meditation is generally considered a safe activity, helping to create a feeling of relaxation and concentration. It should not be used as a cure for any medical or mental conditions - please consult a health practitioner if required and do not substitute meditation for medical treatment without the advice of a qualified professional. 

Please do not use these meditation audio recordings while operating machinery or driving a car. 
If you have a history of mental illness, then please consult with your health care provider before learning meditation. Meditation should not create any adverse impacts on your mental state, however if you feel very unstable at present, you may like to be guided originally by a qualified therapist. 

Although I am a qualified and registered therapist, any opinions or advice I give are purely my own and should be taken at your own risk, doing your own wider research is preferable to taking one person's advice on the internet! You are entirely responsible for how you choose interpret my writings and audio. 

I can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website or in any of my communications. Furthermore, I make no guarantees that any of the information or practices on this website or that I may write about will create the same great benefits that I myself have enjoyed using these practices. By using this website, you agree that you use the information contained here-in entirely at your own discretion.

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