Shift into Freedom

Glimpse Practice: Awareness Following the Breath Home

Glimpse Practice: Panoramic Awareness

Glimpse Practice: Om Sweet Home in Your Heart

Glimpse Practice: The Memory Door

Glimpse Practice: Cave of the Heart

This quick meditation invites you to pause, breathe and smile. A reminder to come back to the present moment and just be.

NY Sabbatical Institute

Breathe_and_Smile

This brief meditation invites you to tune-in to your own already present presence.

Moving_from_Head_to_Heart

The goal of our practice is to help shift to another operating system, called open-hearted awareness, where all our senses and systems—including vision—are functioning in their natural state. In order for us to do this, we need to learn how to shift our awareness and live with our eyes open. (From Loch Kelly's book, Shift Into Freedom).

Open-eyed_Meditation

This short meditation invites a sense of safety and quick calm.

Resting_In_Deep_Safety

Focus, mental clarity, presence and relaxed are four ways to describe this meditation that invites you to step out of the river of thoughts for just a moment.

The_River_of_Thought

Effortless Mindfulness Now

The wisdom of effortless mindfulness

Learn how to unhook awareness from the thinking mind to move local awareness within the body.

Glimpse Practice: Unhooking Awareness

Loch Kelly guides a movement meditation that shifts you out of the chronic chatter in your head and into the spacious freedom of the heart mind. Set to music by Sadhu Sensi and Radiant Tribe, the meditation guides you to the peace that comes with living from open-hearted awareness. For more meditations see www.lochkelly.org

Much gratitude to Sadhu Sensi & Radiant Tribe for the wonderful music for this video!

Find more of Loch's meditations at https://lochkelly.org/listen-talks-in...

Dive deeper with his books and audio guides at https://lochkelly.org/loch-kelly-book...

More guided meditations also at Insight Timer, https://insighttimer.com/lochkelly, and SoundCloud, https://soundcloud.com/lochkelly

Bring the Heart Mind Online - Movement Meditation & Music

Loch Kelly discusses the challenges we face in society with COVID-19 and how we can support each other and ourselves. For more supportive meditations www.lochkelly.org

Challenging Times

For your support in these challenging times, Loch invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation.

In this nondual, effortless mindfulness approach, we do not begin by deliberately changing the  fearful emotions, but by shifting to discover who or what they are arising to. Rather than fight, control, deny or identify with fear, we can shift into our interconnected true nature, which has the natural loving capacity to welcome, know and liberate fear at its root.

This is an advanced meditation practice that can bring great relief. However, it is not recommended for those who are currently feeling panic or in a state of extreme fear.

Liberating Fear

Shift into the freedom and relief of panoramic awareness in this 8D, Surround Sound guided meditation from Loch. 

Please use headphones to experience the surround sound effect.

One of the most important shifts in our awakening is moving from a small, separate sense of self to an open view, open mind, and open-heart. Shifting into spacious, interconnected,  open-hearted awareness is a palpable experience, and this guided meditation gives you a feel for that experiential shift. Enjoy!

Panoramic Awake Awareness: 8D Surround Sound Meditation

Rest and Renew in Natural Peace of Mind: Guided Meditation with Loch Kelly

Discover how to access the safety and support of loving awake awareness in this Rest and Renew in Natural Peace of Mind guided meditation. You can expand your awareness beyond the constricted point of view of your thinking mind, immersing yourself in the loving embrace of an expansive and embodied awareness that accepts and supports exactly what you're feeling right now.

Unlike other mindfulness meditations where you focus on your breath or feelings from the viewpoint of a detached mindful witness, in this practice we move beyond the meditator, experiencing something vaster than ourselves that is nonetheless none other than ourselves. And we can rest and renew in an open-hearted awareness that is effortlessly aware without our help.

Rest and Renew in Natural Peace of Mind

Awakening through the Memory Door: Guided Meditation with Loch Kelly
A guided effortless mindfulness meditation to discover that the freedom, peace and love you seek is already within you. Preliminary meditation instruction teaches us to be present and not seek the past or future. However, here we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now.

Awakening through the Memory Door

We can heal the prejudiced beliefs, attitudes and parts within us that were conditioned by our culture and/or family if we are first willing to meet them.  Some prejudiced parts within us are conscious and others are unconscious shadow parts that are hidden. Here is a guided meditation that allows us to meet and unburden a part that may be stuck in the past waiting to be welcomed and liberated.

Meeting Your Prejudiced Part: A Guided Meditation with Loch

Loch Kelly, M.Div., LCSW, is a meditation teacher, licensed psychotherapist, creator of a mobile meditation program and author of two award-winning books. A graduate of Columbia University, he studied with world renowned meditation teachers in Sri Lanka, India and Nepal and is affiliated with Adyashanti. He has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion, and founded the nonprofit Effortless Mindfulness Institute.

Loch Kelly

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