Today's topic I'm kicking it off with setting up your mind. I talk about all of the ways you can set your mind up for the journey on which you're embarking. It's such an important part of the process for me so I thought I'd share my ideas with you.

01. Healthy Mindset

Today's topic we're chatting about how to change some of your old habits. It happens, we get stuck in doing something or thinking something in ways that we always have. No sweat! But, if those actions or thoughts are no longer serving you, it's time to ditch them.

Changing your habits can be the key to really feeling your groove on your journey. In my personal journey (which I will discuss in an upcoming episode) I had to change many of my old habits. I even had to change some that I had no idea were affecting my path in a negative way. But after changing them I saw big results.

I'm digging in to what it will take to create some change on your journey.

02. Changing Old Habits

Here we are, episode #3. Do you have a set of girlfriends who cheer you on, support you while also calling you out when you're playing small?

When I moved to NYC I didn't, and it hit me hard. Having your support system is so important no matter what lifestyle you currently live or hope to live in your future. Surrounding yourself with positive, uplifting & inspiring souls can make a world of difference in how you approach your journey.

I'm giving you tips on the best ways to build or shift your tribe so don't miss out!

03. Building Your Tribe

If you follow me on Instagram (@lodownliving) you've gotten a glimpse of my life and my health & wellness journey. I didn't always live this way, eat this food or meditate this often. A few years ago my life looked drastically different.

Until I decided to make a change for the better & never look back.

Today I'm diving into my past & how I found my healthy lifestyle. I talk about all of the tough, dark days and also where I currently am now in my journey.

We're getting personal & I hope this podcast really inspires you. Click to listen to Episode #4.

Until next time!

xo, Lo

Lo Down Living