At some point in our lives, a lot of us may have turned to music to make ourselves feel better, but did you know that mere sounds can have an impact on our mental health as well?

Welcome to LonePack Conversations! 

In this episode, we’re talking to Suzy Nairn, a singer, sound therapist and educator. She’s the founder of Soundsphere and the co-founder of ANSU School of Sound. She is also a member of the board of the International Therapeutic Sound Association.

The Alternative Therapy Series: Sound Therapy ft. Suzy Nairn

The ancient Greeks used drama for catharsis. Theater is known to help tap into emotions, build self esteem, and reduce feelings of isolation. Let’s find out how Drama Therapy can aid our mental health. Listen to Anshuma Kshetrapal, Drama and Movement Psychotherapist, talk to us about the magic of Drama Therapy!

The Alternative Therapy Series: Drama Therapy ft. Anshuma Kshetrapal

When you’re asked questions like “What’s your story?”, what's the first thing that comes to mind? Let’s take time to realise the importance of the stories we tell ourselves, and others, while talking about our lives as we talk to narrative therapist David Newman.

The Alternative Therapy Series: Narrative Therapy ft. David Newman

While reading a book or a quote, have you ever felt like it best put into words exactly what you’re feeling? That’s the power of literature - it offers us a connection and intimacy that is unique to the medium. Welcome to LonePack Conversations! In this episode, listen in on bibliotherapist Bijal Shah's insights on the power of reading.

The Alternative Therapy Series: Bibliotherapy ft. Bijal Shah

There’s a quote by Anne Frank that goes “I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
Welcome to LonePack Conversations! Today we’re discussing Writing Therapy with Courtney Ackerman, a researcher and author. She talks about journaling and how it can be leveraged for mental well-being.

The Alternative Therapy Series: Writing Therapy ft. Courtney Ackerman

When asked to think about the significance of playing, we probably think of it as a way to help us with creative thinking, expelling our energy and social interaction. Let’s dig a little deeper on that thought today as we talk about Play Therapy. Welcome to LonePack Conversations! 

In this episode, we talk to child and adolescent psychologist, Anya Reddy, on the impact of Therapeutic Play.

The Alternative Therapy Series: Play Therapy ft. Anya Reddy

Someone once said that “The best therapist has fur and four legs”. 
Welcome to LonePack Conversations! Join us as we find out how true that is as we explore Animal-Assisted Therapy in this episode, with Dr. Taylor Griffin from Pet Partners.

The Alternative Therapy Series: Animal-Assisted Therapy ft. Dr. Taylor Griffin

Throughout our journey in Season 2, we’ve introduced ourselves to and explored various alternative means of therapy that can aid our mental health and help us express ourselves better.

Welcome to LonePack Conversations! In this episode, we talk to Expressive Arts Therapist Avantika Malhautra, about the current state of Alternative Therapy and the role that Expressive Arts Therapy plays in it.

The Alternative Therapy Series: Expressive Arts Therapy ft. Avantika Malhautra

They say "where words fail, music speaks." Let's explore the power of music and the impact it can have on our mental health.
Welcome to LonePack Conversations! In this episode, Dr. Katrina McFerran, a registered music therapist, talks to us about Music Therapy.

The Alternative Therapy Series: Music Therapy ft. Dr. Katrina McFerran

LonePack is a voluntary, Non Governmental Organization(NGO), established in 2016, with the sole motive of shattering the stigma around mental health and promoting mental wellness. At LonePack, we not only raise awareness about mental health issues, but also mobilize efforts in the support of mental health.

One of the primary things we at LonePack wanted to create was a community of mental health enthusiasts, openly discussing and converging the efforts for shattering the stigma around mental health.

In lines with the thought to connect people to mental health experts, top-notch clinicians, and global leaders who advocate for mental wellness, here are we, kickstarting LonePack Conversations!

LonePack Conversations

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