Thank you for this blessing of song and meditation. So much to learn from you at every turn. Gratitude.

Bantu Electro Sungura

This is a compilation of snippets of 8 songs from my new songbook - Songs of Courage and Grace. 

The songbook has 11 songs for unaccompanied voices in harmony. For choirs and fires, and protests, and life celebrations. 
Available from my website. www.emilysinging.com

Songs Of Courage And Grace - 8 song snippets

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💥 What Is SHADOW WORK? [5 Effective Ways To Do It!] https://youtu.be/5kDN7g9kBAs

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💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
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Here’s what you’ll learn in this video:

💥 Introduction 
💥 The main energy theme for 2023. 
💥 The important numerology + astrology that will affect the entire year. 
💥 The top 3 tips to help you best use the energy of 2023 to your advantage.

THIS Epic Shift Is Happening In 2023

Writing: Chhoti Maa
Production: Chhoti Maa, beto guapoflaco, Keith Hernandez
Mixed and Mastered: Alvin Moore Jr.

agua corre

Kosi R’vaya
My cup runneth over

Psalm 23
tune by Shefa Gold. 

recording by margot seigle, ilana lerman & michelle citrin around a campfire in the woods in mendham, nj
2016

Kosi R'vaya

Credits:

Mentored by Thabang Tabane 
Music received by Sibusile Xaba 
Music created and performed by Sibusile Xaba (guitar, vocals & nomaphupho), Thabang Tabane (percussion & vocals) & Moahanganai Magagula (percussion) 

Recorded live by Andrew Curnow & Nhlanhla Mngadi at the Tabane household, Mamelodi on 10 April 2016

Mixed by João Orecchia 
Mastered by Frank Merritt at the Carvery 

Artwork & Cover Design by Graeme Arendse 
Published by Hour Half Hour Publishing 

Lovingly presented to you by Mushroom Hour Half Hour

Open Letter to Adoniah

Sibusile Xaba - Inkululeko (Reprise)

This call to faithful action is based on a quotation by Rabbi Abraham Joshua Heschel and speaks back to the shallow 'thoughts and prayers' and inaction of American politicians in face of ongoing mass shootings and gun violence. It is intended to be used in faith-based protests and marches, or as a sending song in churches and synagogues.

Sheet music is available for free on my website: http://www.paulvasile.com/products/pray-with-our-feet

It's not enough to offer thoughts and prayers.
It's not enough to say that we care. 
It's not enough to hope that things will change. 
We've got to pray with our feet,
pray with our feet, pray with our feet 
and get out, out on the street.

Music: Paul M. Vasile, LovedIntoBeing Music ©2018

Pray With Our Feet

Come Darkness Come Light - 7:2:19, 11.27 PM

Artist: Unknown
I learned at Adamah (Jewish Farming Fellowship) in 2014. The song was brought to the Isabella Freedman community from Cara Michelle Silverberg who learned it at The Art of Mentoring (a workshop from the Vermont Awareness School). **please correct me if I'm wrong about any of this info!

Sung at a song circle on April 13, 2019 on Chinook land/Portland, OR.

Part 1:
Learn to live your life with all your heart, and
All your soul and all your mind, and
Love all humankind as you would love yourself

Part 2:
Learn to live your life
With all your heart
And all your soul and mind and 
Love all humankind

Part 3:
We've got happy lives to live
We've got open arms to give
We've got hope down deep inside
Because in love we do reside

Learn To Live Your Life (Unknown)

Light Is Returning

Meditation 1 from our Marine Mammal Meditation 
Written by Alexis Pauline Gumbs Music by Toshi Reagon
Available for purchase at Bandcamp.com 
Produced by Toshi Reagon
Recorded and Mixed by John Davis 
The Bunker Studio, Brooklyn, NY
Alexis Pauline Gumbs/Toshi Reagon
Utterance Music BMI/Black Elephant Music BMI

This is a collaboration between Alexis Pauline Gumbs and Toshi Reagon.  Marine Mammal Meditations will appear here for one month after release.  To read more Marine Mammal Meditations by Alexis see her book Undrowned: Black Feminist Lessons from Marine Mammals.  To buy the songs visit bandcamp..com/toshireagon  All proceeds go towards an ocean of change.

Alexis's Website:  alexispauline.com
Toshi's Website: toshireagon.com
Undrowned Book:  akpress.org/undrowned

HELD Chant And Meditation

Collaboration between Alexis Pauline Gumbs and Toshi Reagon.  Marine Mammal Meditations will appear here for one month after release.  To read more Marine Mammal Meditations by Alexis see her book Undrowned: Black Feminist Lessons from Marine Mammals.  To buy the songs visit bandcamp.  All proceeds go towards an ocean of change.

HELD Chant And Meditation

Marine Mammal Meditations

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