Moonlight Sonata

Includes Sankalpa (intention), rotation of awareness throughout the body, breath awareness and visualisation. 

Before you start it is important that you have a Sankalpa. This is an intention that you place in the beginning and at the end of the session. Make it something that is important to you, and to how you wish to lead your life. It is something that comes from within and it is best to keep you Sankalpa for future practices until it becomes fulfilled. 

Try to lie completely still without even the slightest bodily movement to help yourself come into a deep state of relaxation in which you do stay conscious. Don't worry if you fall asleep for a few moments, it happens to everyone as you let go into relaxation. Whenever you become aware of it, without judging yourself continue following the instructions.

Picture 28827723 © Portulaca | Dreamstime.com

Yoga Nidra 25'

Theon Cross- Tuba/composer
Nubya Garcia- Tenor Saxophone
Moses Boyd- Drums/production
© copyright

Newly Awakened

Our appreciation for 22a and their extended family has steadily spiralled over the last year or so. We've already featured various members of the clan in their own rights:  Jeen Bassa and Al Dobson Jr weaving wax as far back as 2012,  Mo Kolours multiple times and  Henry Wu serving  "Just Negotiate" on a plate for Debuts. It's about time all of those names came together on one setlist, mind - a wish we're churning into reality with  this Friday's 22a label showcase in London.

22a #6 sees Tenderlonious lift the label into album territory for the first time. Led by the label chief on sax, flute and percussion, Ruby Rushton is the result of four friends uniting to ooze out off-the-cuff jazz. Their debut album “Two For Joy” was recorded in 2011, a deeply personal set of compositions fuelled by an admiration for Coltrane, Yusef Lateef and Fela Kuti through to more contemporary demi-gods like Slum Village and  Sa-Ra. The title track - which you can stream uptop - is luxuriously smooth, handmade for Sunday mid-morning couch sessions with the spring sun reaching inwards. 

As with all 22a releases, catch it on vinyl (180g) when it lands on June 29th.

Ruby Rushton "Two For Joy" - Boiler Room Debuts

Check out Helena Deland's music:
https://helenadeland.bandcamp.com/

Let’s lay down our masks, 
And be true
So that our eyes 
Be bound in affection
Aware of our lust, 
And our shared trust  
We can know each other
And hear nature’s words 
My dear friend

But let’s not talk this through (I used to)
Cause long words widen gaps between lovers
We ought to be lone, my home’s your own
Until we have each other we’re strangers

I know there’s a reason
We use such curves
Riddles in smiles
Rather than small talk
I know we both want 
Things to be done
In a truthful manner
There lies our rest
My dear friend

Let’s not talk this through (I used to)
Cause long words widen gaps between lovers
We ought to be lone, my home’s your own
Until we have each other we’re strangers

Released June 10th 2015 on the album "Headroom"

Helena Deland (Vocals) 
Jessy Caron (Composing) 
Dragos Chiriac (Composing & Mastering)

Headroom

Break For Lovers

Free Download

Break For Lovers Ft. Helena Deland

Floating

Ronker

Extremely talented 22 year old DJ/producer resident of Berlin, born in Munich. Clara's talent didn't went unnoticed in her home town where legendary DJ Hell supported her at the beggining of her career. From then and there she's developing her own style, collecting records and playing a mix between dark techno and emotional harmonies.

https://www.facebook.com/cuveclara/
https://soundcloud.com/claracuve

React Podcast 006 - Clara Cuvé

Being Mind

Breathbrake

Free Download: https://jarnebaugnee.bandcamp.com/track/love-you-like-i-can

Love You Like I Can (FREE)

If you love cheap pussy and tables and dances and remixes then this ones for you.

Yoga Nidra 25'

Lonne Van De Keere

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