UK - 90s in dub - mixtape

as I love that era too much: here comes a musical extravaganza inna UK 90s fashion… more than three hours inna dubwise no compromise militant style… for all stretch foot Ites… turn up your system and rock!

advice: please listen with some sort of bass box !

01. Tena Stelin - Jah Equity (WAU! Mr. Modo)
02. Sound Iration - Version (WAU! Mr. Modo)
03. Sound Iration - Seventh Seal (Mystic Red Corporation)
04. Naphtali - Pollution (Partial)
05. Jah Warrior - Pollution Dub (Partial)
06. Dread & Fred - Down Too Long (96 Mix) (Blakamix)
07. Dread & Fred - Down Too Long II (Blakamix)
08. Jerry Lionz - Amazing Dub (Lionz Den)
09. Special A. - So Blind (Blakamix)
10. Naphtali - Maintain Control (Black Legacy)
11. Keety Roots - Dub Control (Black Legacy)
12. Keety Roots - To The End (Original One Drop Mix 1998) (Black Legacy)
13. Keety Roots - Dub Over Evil (Black Legacy)
14. Creation Stepper - Twilights Of Wisdom (Dub Jockey)
15. Dub Judah - Twilights Of Dub (Dub Jockey)
16. Aisha - Free My Mind (Twinkle Music)
17. Dread & Fred - The Highest Region (Jah Shaka Music)
18. Michael Prophet - Judgements (Blakamix)
19. Dub Judah & Dennis Rootical - Better To Be Good (Dubquake)
20. Dub Judah & Dennis Rootical - Dub Mix (Dubquake)
21. Max Romeo - Marching (Jah Creator)
22. Mixman - Antiquities (Blakamix)
23. Mixman - Antiquities 2nd Cut (Blakamix)
24. The Disciples meet The Rootsman - Bless Them (Third Eye Music)
25. The Disciples meet The Rootsman - Rootsman Special (Third Eye Music)
26. Power Steppers - Make Love Not War (Universal Egg)
27. Power Steppers - Version (Universal Egg)
28. Prince Far I - Love Is A Principal Thing (Alpha & Omega)
29. Alpha & Omega - Principal Dub (Alpha & Omega)
30. The Disciples - Eastern Fire (Cloak And Dagger)
31. The Disciples - Wild Fire (Cloak And Dagger)
32. Nucleus Roots - Militant Dub (Nucleus Roots)
33. The Bush Chemists - Positive Movement (Dubhead)
34. Jah Free - Rydim (Universal Egg)
35. Jah Free - Version (Universal Egg)
36. The Hazardous Dub Company - Crucial Dub (Acid Jazz)
37. Culture D - Tribulation Dub (Nubian)
38. The Disciples - Imperial Stepper (UWe)
39. Jah Warrior - Righteous Children (Shiver)
40. Alpha & Omega - University Of Steppas (Steppas)
41. Armagideon - Jah Love Dub (Nubian)
42. The Disciples - Oh Jah Jah Mix 1 (Boom Shacka Lacka)
43. The Disciples - Oh Jah Jah Mix 2 (Boom Shacka Lacka)
44. The Shanti-Ites - King Of Kings (Aba Shanti-I)
45. The Shanti-Ites - Kings Of Dub (Aba Shanti-I)
46. Lidj Xylon - Every Lion (Sufferah’s Choice)
47. Dubkasm - Zulu Dawn (Sufferah’s Choice)
48. Boney L - Jah Light Jah Love (Scoops)
49. Vibronics - Version (Scoops)
50. The Shanti-Ites - Bound To Fall (Aba Shanti-I)
51. TNT Roots - Elohim (Jah Fingers Music)
52. Kitachi - Bad Day (Dope On Plastic)
53. Iration Steppas meet D. Rootical - Scud Missile (Remix) (Iration Steppa)
54. Jonah Dan buck up pon Disciples - Cark Up Yu Foot Dub (Inner Sanctuary)
55. Manutension - Freedom Fighters (Vicious Circle)
56. Tez Fa Zion - His Majesty Presides (Lion Inc.)

[Ras Lion on the controls]
more info:  www.lionsdensound.de

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UK - 90s in dub - mixtape

Purgatory

Confessions

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Just felt like D&B tonight.. New playlist, relaxing and enjoying my sounds..

STR0N.inc - Freshly DEE&Bass

Angel

Celtic Hearts

🚀✨ Sinner of the Future ✨🚀
Un álbum de fusión experimental donde el glam y lo sensual se encuentran con lo oscuro y futurista. Breakbeat, acid house, hip hop, drum & bass y pop se derriten en un sonido único, como si ya lo hubieras escuchado en el futuro.

🎧 by Martin Alejandro Oviedo & Ashri’el
Disponible ahora en Bandcamp.

#SinnerOfTheFuture #ExperimentalElectronic #DarkHouse #Breakbeat #NuDisco #DrumAndBass #GlamFuturism #BandcampRelease

Woke Culture

Free

Speed feels powerful, but it often hides the truth: when you move too fast, you miss the signs that matter most. Slow It Down is about patience — the kind of discipline that protects you from burning out or crashing when the road suddenly bends.

Psychology teaches us that urgency isn’t the same as progress. Sometimes it’s the quieter, steadier pace that keeps you alive and allows you to see the details others blur past. In life, as on the road, slowing down is not weakness. It’s the courage to resist the rush and stay present.

To slow it down is to choose awareness over impulse, endurance over collapse, survival over spectacle.

2 Slow It Down

A collection of my original production! The best Soul island dubs mixed! Big up to all the the artists involved! FREE LOCK DOWNLOAD TO KEEP THE VIBES BURNING!!

1. Rise mi people_Dub
2. Rasta man dub Ft Ras Daniel_Dub Terminator ( Soul Island dub )
3. Don tu be aftraid Ft Prince Jacobo ( Dub ) Dub Terminator & High Freequency
4. War ( Dub ) Dub Terminator & Ras Stone
5. Uniting Ft Hua & Melloquence ( dub ) Dub Terminator & Reality 
Chant
6. Roots & Fyah_Uprising (dub) Dub Terminator dub mix
7. Good Day ( dub ) Dub Terminator & Ras STone
8. Sound & Ganja riddim_Dub Terminator
9. Sweet maria ( dub ) Dub Terminator & Jah Red Lion
10. Big Up Riddim_Dub Terminator. ( Dub Zealand_Greenqueen music )
11. Bad mind_Dub Terminator & Ras Stone_Jstar remix ( dubbed )
12. Turn It up Ft. Jodian Pantry (dub) Dub Terminator & High Freequency
13. Dub 4000_Dub Terminator
14. God Father Ft. Gappy Ranks ( dub ) Dub Terminator
15. Crypto dub_Dub Terminator
16. Bass Stations_Dub Terminator
17. Cheese dub_Dub Terminator

Soul Island lock down dub mix ORIGINAL PRODUCTIONS FREE LOCK DOWNLOAD!!

MindVibesFM
🎶 Uplifting reggae rooted in real-life recovery.
I’m a mental health nurse, music creator, and lived experience advocate turning my journey with bipolar disorder into powerful, healing sound.

✨ Reggae MindVibes is my debut album — 10 tracks of conscious grooves, hope, and resilience.

Follow for mindful rhythms, positive vibrations, and true stories told through sound.
#MindVibesFM | #ReggaeMindVibes | #BipolarRecovery | #MusicWithMeaning

2 Slow It Down

MindVibesFM

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