Jakata MindVibes

Justice (world voices)

*** KeNaVo THaNKS FoR LiSTeNiNG ***
🥰 If you enjoy this recording, I warmly invite you to comment, like, repost, or/and follow me @papyloop. Thank you in advance. This allows me, from the depths of my secluded woods, to gain notoriety thanks to you, and for free.

Please, Tell me in the comments which country you are listening to me from, I think it's great, thank you very much :) 

🎵 We work in several distinct sound worlds soundcloud.com/papyloop/albums :
- MooNHeaRT * aCouSTiC : soundcloud.com/papyloop/sets/moonheart-in-love-forever
- SouLMeNoW : soundcloud.com/papyloop/sets/soulmenow-happy-groove-to-soul
- JaH yaHya * ReGGae : soundcloud.com/papyloop/sets/yahyaspirit-roots-reggae-jamaican-blues
- FiReWaTeR * TRiP-HoP : soundcloud.com/papyloop/sets/firewater-spirit-of-trip-hop
- LaDeeLooP CaSaBLaNCa : soundcloud.com/papyloop/sets/feat-ladeloop-casablanca
- CoeuRDeBReiZH FReNCH : soundcloud.com/papyloop/sets/coeurdebreizh-french-pop
- LeS CHaNSoNNieRS : soundcloud.com/papyloop/sets/les-chansonniers
- CoRSaiRe MaLouiN : soundcloud.com/papyloop/sets/corsaire-malouin-les
- HpR * RaP HiP-HoP : soundcloud.com/papyloop/sets/where-the-street-have-hpr-name
- NoNaM(e) * FReNCH uRBaN PoP : soundcloud.com/papyloop/sets/nonam-e-french-urban-pop
- BaCKGRooVe : soundcloud.com/papyloop/sets/backgroove
- WiWiMaN * HouSe FuNKy : soundcloud.com/papyloop/sets/wiwiman-electro-breizh-house
- SWeGGae SPiRiT : soundcloud.com/papyloop/sets/sweggae-spirit
- BLiNKBRoTHeRS : soundcloud.com/papyloop/sets/blinkbrothers-alternative 
- oRieNTaLHeaVeN : soundcloud.com/papyloop/sets/persian-soul-heaven-oriental
- iN My MiND (iNSTRuMeNTaL): soundcloud.com/papyloop/sets/world-in-my-mind-instrumental
- DRuiD WoRLD : soundcloud.com/papyloop/sets/druids-mystic-forest
- MeRLiN WoRLD : soundcloud.com/papyloop/sets/merlin-mystic-world
- TyBaLBoo * BRaSS BaND : soundcloud.com/papyloop/sets/tybalboo-brass-band-profusion
- BRaSS2TeK : soundcloud.com/papyloop/sets/brass2tek
- dp-PRoJeCT * TeCHNo : soundcloud.com/papyloop/sets/dp-project

🇲🇦 And if you like the charm of oriental Berber music, you can discover my little sister's sound universe: @ladeeloop Casablanca

📻 You can also find me on :
- Spotify : https://open.spotify.com/intl-fr/artist/7HphO01N7kBy87jrEzJ02j
- YouTube : www.youtube.com/channel/UCydW1Sv4tf9Nw_h8nw8s-nw
- Apple music : music.apple.com/fr/artist/papyloop/1706672990
- Shazam : www.shazam.com/fr-fr/artist/papyloop/1706672990
- Deezer : www.deezer.com/fr/artist/229914735
- Amazon Music : www.amazon.fr/music/player/artists/B0CHPKY4XD/papyloop
- LastFM : www.last.fm/music/Papyloop

👕You can also buy the music cover t-shirts : https://papyloop.myspreadshop.fr/

👽ℙ𝕒ℙ𝕪𝕃♡♡ℙ🐋

JaH yaHya - SMoKy Day !

Oh'reall

Earth Cry

Overall, this song is a poetic and uplifting call to rise with courage, guided by rhythm, ancestry, and the forces of nature  🎵 “If you’re feeling this vibe, hit Follow so you don’t miss the next drop.” 

Rise Up High Pt. 4

Mi island love - Mistahty ft Kohenny

Notn But Ordinary

7. Speak Your Heart


ONDA SINUSOIDAL 
🌊 1. Definición y Naturaleza

Una onda sinusoidal es la representación más simple de una oscilación periódica.
Matemáticamente:

y(t) = A \cdot \sin(2\pi f t + \phi)

A (Amplitud) → Altura máxima de la onda. Controla la energía o volumen.

f (Frecuencia) → Cuántos ciclos por segundo (Hz). Define el tono.

t (Tiempo) → La variable que recorre la onda.

φ (Fase) → Punto de inicio del ciclo.


💡 Piensa en ella como la “célula madre” del sonido. Todos los sonidos complejos se forman sumando muchas de estas.


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🎧 2. Propiedades clave

1. Pureza espectral
Una onda sinusoidal perfecta solo tiene frecuencia fundamental y nada más.


2. Relación frecuencia–tono

20 Hz → Subgrave profundo (se siente).

440 Hz → La4, nota de referencia musical.

8 kHz → Brillo y agudos finos.



3. Percepción humana
El oído humano capta aprox. de 20 Hz a 20,000 Hz.




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🛠 3. Aplicaciones en audio y QuantumLive

3.1. Generación de sonido

Osciladores de sintetizador
Los módulos base generan seno, cuadrada, triangular, sierra. El sine wave es el más limpio.

Tonos de prueba
Se usan para calibrar sistemas de sonido y medir respuesta de altavoces.


3.2. Modulación

LFO (Low Frequency Oscillator)
Sine a frecuencias muy bajas (<20 Hz) para mover parámetros suavemente.
Ejemplo: modulación de volumen para efecto “tremolo” o luces que suben y bajan.

FM (Frequency Modulation)
Usar un sine wave para modular otro, creando timbres complejos (síntesis FM tipo DX7).


3.3. Visuales reactivos

Una onda seno puede mapearse a:

Movimiento vertical/horizontal de elementos gráficos.

Intensidad de luces DMX.

Color/escala en animaciones.




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🔬 4. Física y conexión con la realidad

En el aire, una onda sinusoidal es una variación de presión que viaja como onda longitudinal.

En electricidad, una señal de audio analógica es literalmente una corriente que sube y baja siguiendo esa forma.

En luz y electromagnetismo, también encontramos ondas sinusoidales (aunque en audio trabajamos con Hz y no THz).



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🎛 5. En QuantumLive

Audio

Osciladores de tonos puros para generar pistas base.

LFOs sincronizados al BPM para efectos y transiciones suaves.

Control preciso de graves y agudos en mezcla.


Luces DMX

Onda seno para transiciones de intensidad y color.

Movimiento de cabezales móviles con patrones sinusoidales para evitar movimientos bruscos.


Visuales

Mapear valores de la onda a shaders, animaciones y geometrías 3D.

Crear pulsaciones suaves en sincronía con el bajo.



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🧠 6. Extensión creativa

Superposición de sinusoides: suma de diferentes frecuencias = timbres ricos.

Beat frequency: dos sinusoides cercanas producen un pulso rítmico (batido).

Audio espacial: usar sinusoides en estéreo para generar sensaciones de movimiento.



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🗺 7. Roadmap para integrarlo en QuantumLive

1. Fase 1: Oscilador de prueba con salida a audio y visuales básicos.


2. Fase 2: Sincronización con BPM y LFOs para audio + luces.


3. Fase 3: Mapeo avanzado a shaders y motores visuales 3D.


4. Fase 4: Integración con IA para generar patrones sinusoidales adaptativos según la música y el público.

Vibration

The Monkey Who Waited — Jātaka MindVibes, Track 1 🐒🫁

Your restless mind, but make it gentle. Inspired by a Jātaka-style fable, this track teaches attention-without-the-tantrum: a calm pulse, bamboo-flute phrases, and space to breathe before you pounce on the next banana (or email).

How to use (pick one)
	•	Breathwork (audio-only): Inhale 4, soft hold 1, exhale 6. Repeat for 3–5 minutes.
	•	Mindfulness: Label the next thought “monkey,” wave, return to the sound.
	•	PMR mini-release: With each flute phrase, relax brow → jaw → tongue → shoulders.

Best moments

Pre-meeting nerves • Task switching • Doom-scroll detox • Study focus • “I just need 90 seconds to be a person again.”

60-second micro-script

Inhale 1-2-3-4… tiny pause… exhale 1-2-3-4-5-6.
Notice a thought. “Monkey.” Wave. Return to breath.
Soften jaw. Shoulders down.
One more exhale longer than the inhale. Enough for now.

Story thread

In the old tale, a jittery monkey learns patience is a muscle. One breath becomes a bridge; waiting becomes wisdom.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • Use with care; not medical advice.

Tags

#MindVibes #Jātaka #Meditation #Breathwork #Mindfulness #Focus #AnxietyRelief #CBT #Ambient #Wellness #MentalHealthNurse

Gong Ageng Tumandang (The Monkey Who Waited)

The Elephant Who Forgave — Jātaka MindVibes, Track 2 🐘💛

A calm, steady pulse for self-compassion with a spine. This Jātaka-inspired piece pairs low drum “heartbeats”, warm strings and a temple bell to help you let go of the day, forgive your very human edges, and get back to centre without the melodrama.

How to use (pick one)
	•	Breathwork (audio-only): Inhale 4, exhale 8. Long out-breaths nudge the vagus nerve and soften the inner critic.
	•	Self-compassion pause: Hand on heart for three breaths; on the last, whisper: “We repair.”
	•	PMR mini-release: Unclench hands → forearms → upper arms, then soften jaw and brow.

Best moments

After a wobble • Post-argument reset • Bedtime shame-gremlins • Morning re-do • Any time you need a kinder narrator.

60-second micro-script

Inhale 1-2-3-4… exhale 1-2-3-4-5-6-7-8.
Notice the thought that’s stinging. Name it “critic”.
Hand on chest. “I did my best; I’ll do better.”
One more slow out-breath. Shoulders down. Enough for now.

Story thread

In the old tale, a great elephant chooses mercy over spectacle. Not because it’s easy—because it keeps the herd moving. Forgiveness here isn’t a medal; it’s maintenance.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #SelfCompassion #Breathwork #Mindfulness #AnxietyRelief #CBT #Ambient #Wellness #MentalHealthNurse

👉 If this settles your system, save it for “post-gaffe repair” and follow for the full 10-track MindVibes series.

Gajah Sing Ngapura (The Elephant Who Forgave)

The Jackal’s Lament — Jātaka MindVibes, Track 3 🐺🔥

Anger without the bite. This Jātaka-inspired piece gives your heat a safe corridor — frame drum heartbeat, low drone and chant you can walk to — so the jackal in you can pace, growl, then settle. Think fierce compassion, not forced “calm”.

How to use (pick one)
	•	Breathwork: Box breath 4-4-4-4 for 2 minutes, then lengthen the exhale to 6 for another minute.
	•	Somatic discharge: Clench fists for 3 seconds → release (x3). Add two grounded stomps and a shoulder drop.
	•	Boundary rehearsal: Practise a clean seven-word line: “I respect us both; my answer is no.”
	•	Aftercare: Draft the message, schedule for morning, drink water.

Best moments

Unfair email • Moral injury • Post-shift debrief • Before a hard conversation • When “calm down” makes you louder.

60-second micro-script

Stand. Feet heavy, crown light.
Inhale 4 — hold 4 — exhale 4 — hold 4 (twice).
Clench/release fists. Shoulders down.
Whisper your boundary once.
Save the draft; morning gets the Lion.
Long exhale… enough for now.

Story thread

In the old tale, a wounded jackal guards a ruined temple with his teeth. A traveller offers a drum. The jackal learns: heat is holy — aim it kindly.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For reflection and regulation; not medical advice.

Tags

#MindVibes #Jātaka #AngerRelease #Breathwork #Boundaries #CompassionFocused #CBT #Somatic #TraumaAware #Wellness #MentalHealthNurse

👉 If this helped, save it under “pre-confrontation kit” and follow for the full 10-track MindVibes series.

The Jackal’s Lament

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

The Deer and the Wind — Jātaka MindVibes, Track 5 🦌🌬️

Sensitivity as a superpower. This Jātaka-inspired piece is light, airy and precise—wind chimes, soft strings and heartbeat shakers—to help finely tuned nervous systems bend without breaking. It’s not about numbing; it’s about accurate noticing.

How to use (pick one)
	•	Breathwork (soft focus): Inhale 3, exhale 6. Let shoulders drop on each out-breath.
	•	PMR mini-release: Ears → scalp → back of neck (the “antennae”). Clench 3 seconds, release.
	•	Sensory reset (3-2-1): Name 3 sounds, 2 colours, 1 texture you can feel.
	•	Social buffer: Before/after busy rooms, play once and widen your attention instead of bracing.

Best moments

Crowded spaces • First days • Pre-presentation nerves • After tough conversations • Any time you’re “picking up everything”.

60-second micro-script

Soften gaze—include the edges of the room.
Inhale 1-2-3… exhale 1-2-3-4-5-6.
Unclench ears (yes, really), neck long, jaw easy.
Hear three sounds; name two colours; feel one texture.
Whisper: “Widen. No fixing.”
One more long out-breath. Accurate and steady.

Story thread

In the old tale, the deer survives not by armouring up but by listening well and moving wisely. Soft isn’t weak—it’s true.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For regulation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sensitivity #Mindfulness #Breathwork #AnxietyRelief #Grounding #CBT #Ambient #MentalHealthNurse

👉 If this helps you stay open without overload, save it for busy days and follow for the full 10-track MindVibes series.

Kidang Lan Angin (The Deer And The Wind)

The Bird That Sang Truth — Jātaka MindVibes, Track 7 🐦🗣️

Assertiveness without the adrenaline hangover. Bright flute, plucked strings and a clear pulse to help you say the one clean sentence you can live with tomorrow. Think steady voice, soft body, firm boundary.

How to use (pick one)
	•	Breathwork for speech: Inhale 4, exhale 6 — speak on the exhale.
	•	Voice warm-up: Tongue off the palate, soften throat, tiny half-smile with the eyes.
	•	Boundary practice: Practise a seven-word line: “I can do forty-five minutes on Wednesday.”
	•	Aftercare: Write the follow-up in one sentence. Stop there.

Best moments

Saying no (kindly) • Presentations • Difficult calls • “Quick question?” ambushes • When you over-explain because silence feels rude.

60-second micro-script

Stand tall; feet even.
Inhale 1-2-3-4… exhale 1-2-3-4-5-6.
Tongue drops; jaw easy; shoulders down.
Speak your single sentence on the next exhale.
Breathe once more. Repeat if needed — no garnish.
Whisper: “Small truth, big room.”

Story thread

In the old tale, a small bird sings one clear note and the forest rearranges itself. Not louder — truer.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For reflection and regulation; not medical advice.

Tags

#MindVibes #Jātaka #Assertiveness #Boundaries #Breathwork #Mindfulness #CBT #Communication #Wellness #MentalHealthNurse

👉 If this helped your voice land, save it to your “before hard conversations” playlist and follow for the full 10-track MindVibes series.

Manuk Sing Nembang Kanyatan (The Bird That Sang Truth)

Matysiahu Ft. Dj Noz - One Day Remix

MindVibesFM
🎶 Uplifting reggae rooted in real-life recovery.
I’m a mental health nurse, music creator, and lived experience advocate turning my journey with bipolar disorder into powerful, healing sound.

✨ Reggae MindVibes is my debut album — 10 tracks of conscious grooves, hope, and resilience.

Follow for mindful rhythms, positive vibrations, and true stories told through sound.
#MindVibesFM | #ReggaeMindVibes | #BipolarRecovery | #MusicWithMeaning

Manuk Sing Nembang Kanyatan (The Bird That Sang Truth)

MindVibesFM

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