UK - 90s in dub - mixtape

as I love that era too much: here comes a musical extravaganza inna UK 90s fashion… more than three hours inna dubwise no compromise militant style… for all stretch foot Ites… turn up your system and rock!

advice: please listen with some sort of bass box !

01. Tena Stelin - Jah Equity (WAU! Mr. Modo)
02. Sound Iration - Version (WAU! Mr. Modo)
03. Sound Iration - Seventh Seal (Mystic Red Corporation)
04. Naphtali - Pollution (Partial)
05. Jah Warrior - Pollution Dub (Partial)
06. Dread & Fred - Down Too Long (96 Mix) (Blakamix)
07. Dread & Fred - Down Too Long II (Blakamix)
08. Jerry Lionz - Amazing Dub (Lionz Den)
09. Special A. - So Blind (Blakamix)
10. Naphtali - Maintain Control (Black Legacy)
11. Keety Roots - Dub Control (Black Legacy)
12. Keety Roots - To The End (Original One Drop Mix 1998) (Black Legacy)
13. Keety Roots - Dub Over Evil (Black Legacy)
14. Creation Stepper - Twilights Of Wisdom (Dub Jockey)
15. Dub Judah - Twilights Of Dub (Dub Jockey)
16. Aisha - Free My Mind (Twinkle Music)
17. Dread & Fred - The Highest Region (Jah Shaka Music)
18. Michael Prophet - Judgements (Blakamix)
19. Dub Judah & Dennis Rootical - Better To Be Good (Dubquake)
20. Dub Judah & Dennis Rootical - Dub Mix (Dubquake)
21. Max Romeo - Marching (Jah Creator)
22. Mixman - Antiquities (Blakamix)
23. Mixman - Antiquities 2nd Cut (Blakamix)
24. The Disciples meet The Rootsman - Bless Them (Third Eye Music)
25. The Disciples meet The Rootsman - Rootsman Special (Third Eye Music)
26. Power Steppers - Make Love Not War (Universal Egg)
27. Power Steppers - Version (Universal Egg)
28. Prince Far I - Love Is A Principal Thing (Alpha & Omega)
29. Alpha & Omega - Principal Dub (Alpha & Omega)
30. The Disciples - Eastern Fire (Cloak And Dagger)
31. The Disciples - Wild Fire (Cloak And Dagger)
32. Nucleus Roots - Militant Dub (Nucleus Roots)
33. The Bush Chemists - Positive Movement (Dubhead)
34. Jah Free - Rydim (Universal Egg)
35. Jah Free - Version (Universal Egg)
36. The Hazardous Dub Company - Crucial Dub (Acid Jazz)
37. Culture D - Tribulation Dub (Nubian)
38. The Disciples - Imperial Stepper (UWe)
39. Jah Warrior - Righteous Children (Shiver)
40. Alpha & Omega - University Of Steppas (Steppas)
41. Armagideon - Jah Love Dub (Nubian)
42. The Disciples - Oh Jah Jah Mix 1 (Boom Shacka Lacka)
43. The Disciples - Oh Jah Jah Mix 2 (Boom Shacka Lacka)
44. The Shanti-Ites - King Of Kings (Aba Shanti-I)
45. The Shanti-Ites - Kings Of Dub (Aba Shanti-I)
46. Lidj Xylon - Every Lion (Sufferah’s Choice)
47. Dubkasm - Zulu Dawn (Sufferah’s Choice)
48. Boney L - Jah Light Jah Love (Scoops)
49. Vibronics - Version (Scoops)
50. The Shanti-Ites - Bound To Fall (Aba Shanti-I)
51. TNT Roots - Elohim (Jah Fingers Music)
52. Kitachi - Bad Day (Dope On Plastic)
53. Iration Steppas meet D. Rootical - Scud Missile (Remix) (Iration Steppa)
54. Jonah Dan buck up pon Disciples - Cark Up Yu Foot Dub (Inner Sanctuary)
55. Manutension - Freedom Fighters (Vicious Circle)
56. Tez Fa Zion - His Majesty Presides (Lion Inc.)

[Ras Lion on the controls]
more info:  www.lionsdensound.de

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UK - 90s in dub - mixtape

Hotel of California by C.O.M Boiz (Chuuk Campus)

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

The Tree and the Storm — Jātaka MindVibes, Track 8 🌳⛈️

Resilience without rigidity. Low drums, bowed strings and rain-wash textures help you root down, rise up and sway—the way real trees survive weather. This is a track for witnessing, not wrestling: you are the tree; thoughts are the weather.

How to use (pick one)
	•	Grounding breath: Inhale 4, exhale 6. Imagine the exhale travelling down through your feet into the soil.
	•	Sway practice (pendulation): Stand, soften knees, and gently sway side-to-side with the pulse. Let the breath lead the sway.
	•	Orienting: Name 3 things you can see, 2 you can hear, 1 you can feel on your skin.
	•	Aftercare note: One sentence in a journal: “What passed like weather?”

Best moments

After tough news • Post-therapy integration • Pre-meeting nerves • Family gatherings • Any time you need to be the witness, not the whirl.

60-second micro-script

Feet wide, knees soft.
Inhale 1-2-3-4… exhale 1-2-3-4-5-6 (roots).
Crown light; shoulders melt.
Gentle sway with the drum: left… right… centre.
Whisper: “I am the tree. This is weather.”
One long exhale. Stay.

Story thread

In the old tale, a young tree tries to be a wall and snaps. The elder tree sways and survives. Strength is flexible. Witnessing is an action.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For grounding and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Resilience #Grounding #Breathwork #Mindfulness #Pendulation #CBT #TraumaAware #Wellness #MentalHealthNurse

👉 If this helped you hold your ground, save it as your post-news / pre-meeting reset and follow for the full 10-track MindVibes series.

Wit lan Prahara (The Tree And The Storm)

The Snake’s Gentle Way — Jātaka MindVibes, Track 9 🐍🌿

Soft power for anxious bodies. A sinuous flute, low tambura and a barely-there pulse guide you to uncoil—neck, jaw, belly—without forcing anything. It’s the kind of calm that sneaks up on you.

How to use (pick one)
	•	Breathwork (hiss exhale): Inhale 4, slow “ssss” exhale 6–8. Let shoulders drop on the hiss.
	•	Humming option: Inhale 4, hum out 6 (gentle, lips closed) to nudge the vagus nerve.
	•	PMR mini-release: Jaw → tongue → throat → belly. Clench 3 seconds, release; finish with a soft belly breathe.
	•	Uncoil stretch: On each out-breath, micro-turn the head left/right, then roll the shoulders once.

Best moments

Background worry • Social doorway nerves • Post-argument come-down • Bedtime loop • When your neck is doing that turtle thing.

60-second micro-script

Inhale 1-2-3-4… slow “ssss” out 1-2-3-4-5-6-7-8.
Tongue drops; jaw unhooks; shoulders soften.
Tiny head turn left… right… centre.
Hand on belly—feel the rise, then the fall.
Whisper: “Shed, not shove.”
One more long hiss. Stay easy.

Story thread

In the old tale, a village fears the snake until a monk teaches it another way: keep the fangs—lose the bite. The snake learns to glide rather than strike, and still gets where it’s going.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #AnxietyRelief #Breathwork #VagusNerve #Mindfulness #PMR #Somatic #CBT #Wellness #MentalHealthNurse

👉 If this helped you uncoil, save it to your pre-sleep / pre-social stack and follow for the full 10-track MindVibes series.

Ula Alus Dalane (The Snake’s Gentle Way)

The Fire and the River — Jātaka MindVibes, Track 10 🔥🌊

Closure in stereo. This final Jātaka-inspired piece braids warm drum (fire) with cool drone (river) so you can complete the day, change gears, and rest. Not a hype track—an integration track.

How to use (pick one)
	•	Breathwork: fire → river. Do two rounds of box breath 4-4-4-4, then switch to river breath 4-in / 6-out for 2–5 minutes.
	•	Physiological sigh (reset): Short inhale + top-up sip + long exhale (x3), then normal breathing with the music.
	•	Transition ritual: Write one clean sentence: “Today is complete.” Sip water, press play, sit for 90 seconds.
	•	Sleep gate: Lights dim, phone parked; listen once while breathing 4-6, then go straight to bed.

Best moments

End of shift • After big emotions • Post-therapy integration • Pre-sleep • When you’re stuck between “too wired” and “too tired”.

60-second micro-script

Two rounds: inhale 4 — hold 4 — exhale 4 — hold 4.
Now river: inhale 1-2-3-4… exhale 1-2-3-4-5-6.
Shoulders melt, jaw soft.
Whisper: “What burns, I bless. What flows, I follow.”
One sentence in your notes: “Today is complete.”
Long exhale. Done for now.

Story thread

In the old tale, a village quarrel cools when the river is invited to the fire. Heat keeps us human; flow keeps us whole. Together, they make passage.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Closure #Breathwork #Mindfulness #Sleep #Integration #AnxietyRelief #CBT #Ambient #MentalHealthNurse

👉 If this helped you land the day, save it as your evening closer and follow for the full 10-track MindVibes series.

Geni lan Kali (The Fire And The River)

🐇 JackRabbit – Necessary Tings | MindVibes Reggae

Not every day is about big moves — sometimes it’s the little things that keep you steady. Necessary Tings is JackRabbit’s cheeky reggae reminder to do the basics: wash ya clothes, cook ya meal, pay ya bills, tidy ya space. ✅

These small wins clear the mind, ease the pressure, and bring pride back into the everyday. Do the work first, then enjoy the play — that’s the JackRabbit way.

🎵 Part of the 8-track JackRabbit Reggae collection on MindVibesFM — roots, bounce, and life lessons in every tune.

📺 The full set of accompanying JackRabbit videos is now live on my YouTube channel: MindVibesFM — come join the adventure!

One step steady, one hop at a time.

Necessary Tings

Una mezcla de sonidos que me resultan agradables :)

A place beneath the trees

A Place Beneath The Trees

A collection of my original production! The best Soul island dubs mixed! Big up to all the the artists involved! FREE LOCK DOWNLOAD TO KEEP THE VIBES BURNING!!

1. Rise mi people_Dub
2. Rasta man dub Ft Ras Daniel_Dub Terminator ( Soul Island dub )
3. Don tu be aftraid Ft Prince Jacobo ( Dub ) Dub Terminator & High Freequency
4. War ( Dub ) Dub Terminator & Ras Stone
5. Uniting Ft Hua & Melloquence ( dub ) Dub Terminator & Reality 
Chant
6. Roots & Fyah_Uprising (dub) Dub Terminator dub mix
7. Good Day ( dub ) Dub Terminator & Ras STone
8. Sound & Ganja riddim_Dub Terminator
9. Sweet maria ( dub ) Dub Terminator & Jah Red Lion
10. Big Up Riddim_Dub Terminator. ( Dub Zealand_Greenqueen music )
11. Bad mind_Dub Terminator & Ras Stone_Jstar remix ( dubbed )
12. Turn It up Ft. Jodian Pantry (dub) Dub Terminator & High Freequency
13. Dub 4000_Dub Terminator
14. God Father Ft. Gappy Ranks ( dub ) Dub Terminator
15. Crypto dub_Dub Terminator
16. Bass Stations_Dub Terminator
17. Cheese dub_Dub Terminator

Soul Island lock down dub mix ORIGINAL PRODUCTIONS FREE LOCK DOWNLOAD!!

The Cuppy Cake Song   Lyrics - 360p

MindVibesFM
🎶 Uplifting reggae rooted in real-life recovery.
I’m a mental health nurse, music creator, and lived experience advocate turning my journey with bipolar disorder into powerful, healing sound.

✨ Reggae MindVibes is my debut album — 10 tracks of conscious grooves, hope, and resilience.

Follow for mindful rhythms, positive vibrations, and true stories told through sound.
#MindVibesFM | #ReggaeMindVibes | #BipolarRecovery | #MusicWithMeaning

Wit lan Prahara (The Tree And The Storm)

MindVibesFM

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