Stop the Pain: The Six to Fix

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Stop the Pain the Six to FixMillions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it.There are six things to fix and six protocols to help correct the imbalances that cause pain and dysfunction. Learn how to balance thyroid levels, fix the gut, revive your me

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Zenergy Mindfulness: The Intersection of Buddhist and Energy Psychology For Mental Health And Wellness

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A beautiful life lived with peace and joy is part art and part practice. Utilizing scientifically proven techniques, Zenergy Mindfulness outlines unique applications of energy healing to deepen the practice of mindful living with grace and ease. In the pages of Zenergy Mindfulness you will learn: * Mindfulness exercises that can be easily applied in your daily life * To cope and skillfully respond to mental states, such as anxiety an

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Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention

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Identify the Cause to Find the CureHave you been diagnosed with an autoimmune disease 8212 lupus, multiple sclerosis, Crohn 8217 s disease, Grave 8217 s disease, Parkinson 8217 s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source 8212 the Bible 8212 to understand one of the major causes of these dis

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Dino Yoga (Happy Fox Books) Four Colorful Dinosaurs Demonstrate Easy Yoga Positions and Meditation Exercises, plus Helpful Tips for Relaxation, Calm, and Managing Emotions for Kids and Families

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 The children's book we've waited for. 8212 Mantra WellnessMeet four adorable dinosaurs who love to do yoga!Kid-friendly guide to learning how to do yoga with a cast of cute dinosaursStep-by-step illustrations help children perform basic yoga poses and meditative exercisesInsightful, kid-friendly tips on how to better manage and transform their

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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

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Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem 8213 we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.This 5-step program is specifically designed to help women overcome the unique challenges they face 8213 from body image to childrearing 8213 on the path to bui

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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

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The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life bac

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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

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Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you 8217 re newly diagnosed with type 2 diabetes, figuring out what is safe to eat for your body can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan and more than 100 flavorful, nourishing recipes. This diabetic cookbook makes it easier to not only manage your disease 8212 but to begin to thrive.

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Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids)

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Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12 I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! 8212 Dr. Keith Seibert, pediatricianWith the right tools, kids can learn to think positively about

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The SIBO Diet Plan: Four Weeks to Relieve Symptoms and Manage SIBO

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Relief from SIBO is here 8213 a 4 week diet plan for managing symptoms.The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredient

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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

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Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook.Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it 8217 s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Pe

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