Book  Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of &#8220worry.&#8221 That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.  As you read, you&#8217ll gain a greater understanding how anxiety is created in the brain, and as a

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Book  Daily Affirmations and Actions for Health: Use your Self-Care Daily Rituals to Learn to Love Yourself, Create Happiness, Improve your Confidence and Build Inner Strength (Guided Journaling)

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Do you feel like perhaps it&#8217s your mindset holding you back from reaching your health goals?Whether you&#8217re aware of it or not, your health plays a massive part in your life. In fact, it may very well be at the centre of it all. Working towards your goals, being a blessing to others, enjoying your hobbies and the things you do for fun, and simply being a productive member of society&#8230 none of it would be possible if you were unhealthy.But, what does being healthy really mean?Being healthy includes mental, emotional, social, and even spiritual wellbeing. All of these are interconnected, and being truly healthy entails understanding and tending to yourself holistically as well as physically.&#8220Health is not just being disease-free. Health is when every cell in your body is bouncing with joy.&#8221 &#8211 Isha SadhguruMy name is Kathy Shanks I&#8217m a businesswoman, mother and entrepreneur with a passion for self-development. Over the years, I&#8217ve filled my mind

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Book  Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist

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Do you feel like you are talking and talking, and your partner is never listening? Do you feel like you keep saying the same thing over and over again? Does your partner make promises, only to break or betray your trust repeatedly? Is your partner controlling or just plain mean? Have you read every relationship book out there, practiced your communication skills, and still feel unheard or neglected? Are you done with second chances? Should you stay or should you go? We live in a world of romance and rescue - where everyone believes love will conquer all, and the more we put up with, the more loving we are being. It doesn't work that way. Sometimes we choose mean people, and before long we are in so deep, we don't know whether we are coming or going. One day you want to fight harder, and the next day you are ready to pack it in, and the next day you want to fight harder. Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never

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Free read  Anti-Inflammatory Diet for Beginners: The Complete Guide to Lose Weight and Reduce Inflammation with 2000 days of Recipes and 61-Day Meal Plan

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Do you feel like you have inflammation in your body constantly?- Is it your goal to get rid of it, strengthen your immune system, &amp begin leading a healthier lifestyle?- Are you looking for an all-natural method to improve your health, decrease inflammation, and shed unwanted pounds?- Would you like to eat well on a budget and in a short time? u If you answered yes, then I recommend reading on. /u Inflammation, either acute or chronic, is a common problem. You may realize how hard it is to obtain relief if you're one of them.Inflammation in the body is directly linked to high blood pressure, diabetes, poor circulation, and other life-threatening conditions.While pharmaceuticals might alleviate symptoms quickly, they seldom go to the source of the problem and can have undesirable side effects. u Good news dietary changes that reduce the body's inflammation have been shown to alleviate these symptoms. /u Millions of individuals must deal with the consequences of chronic

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free read  How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship: An Ultimate Recovery User Guide to Cure Codependency in 45 Days

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Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It&#8217s time to seek change and focus on YOU.Me! Me! Me! What I want, what I need, what I desire! These are the areas of focus for a narcissistic person. It&#8217s almost as if you&#8217re an accessory in their life, a tool that propels forward their grand views and misguided understanding of self. Do you feel like a worthless item, discarded after it&#8217s been used numerous times mercilessly? Do you feel like you&#8217re losing your identity, the flame that made you unique, and your passion for life?A narcissist, whether a parent, a friend, or a significant other, can make you experience all of these negative emotions and then some more!In How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship, you will discoverNarcissists Are they broken and traumatized individuals or evil mastermindsWhy you&#8217re left with that gut-wrenching feeling

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Read Borderline Personality Disorder - A BPD Survival Guide: For Understanding, Coping, and Healing

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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)? You are not alone, and there is a way out.This book is the solution you've been searching for. Written specifically for those with BPD, it offers a compassionate and easy-to-understand overview of this complex disorder, including its causes, symptoms, and treatment options.Are you&#9733 Constantly feeling overwhelmed by intense emotions?&#9733 Struggling with impulsive behavior that damages relationships?&#9733 Suffering from chronic feelings of emptiness and loneliness?&#9733 Living in fear of abandonment?&#9733 Enduring intense and unstable relationships?&#9733 Feeling hopeless and unsure of where to turn for help?And do you want to&#10003 Find peace and stability in your emotions?&#10003

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Read Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan)

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Do you feel more frazzled, and less rested, than ever before? Do you feel you&#8217re always running to catch up, but never quite make it? Are you searching for a route back to your calmer self, without adding yet another thing to your to-do list?If you&#8217d like to feel more in charge of your brain and your life, this book is for you. You&#8217ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won&#8217t need to have a daily meditation practice. You won&#8217t even need to buy a scented candle. Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your lifeFind your frazzle status &#8211 and learn how to cope in a crisis.Work through the ultimate toolkit to manage your smartphone use.Explore a super-simple method for your best night&#8217s sleep yet.Reclaim headspace

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free read  Stop Negative Thinking: The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits

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Do you feel negativity overpowering your life?Do you want to combat it with positivity and bring about amazing changes?Would you like to turn over a new leaf and discover how to live life with confidence, positive thoughts, and happiness?Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself.But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success.In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.However, trying to bring positivity into your life is easier said than done.What you need is a guide to help you get started and steer you through the steps that you need to take to change your life for the better.And that

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Read Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your body (Healthy by Design)

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Do you feel out of shape and desperate to get fit, but you lack motivation and dread working out?Are you sick of trying and failing to meet your health and fitness goals?If so, then Get Active, God's Way was written for you.Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word.Get Active, God's Way is not just any book about fitness for weight loss. In this motivational daily devotional for Christian women, Cathy will be your personal guide as you embark upon a life-changing journey of honoring God with your body.Through this 28-day Christian devotional study and workout challenge, you will discover how toInvite God into your weight loss journeyPosition yourself to achieve your health goalsIdentify and overcome negative mindsetsFind the types of exercise that are right for youANDFinally make

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Book  COMING BACK TO MY BODY

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Do you feel out of sync with yourself and your body?Are you burned out and in need of a reset?Do you feel like you're in constant survival mode?Do you want a different life than the one you're living right now?Are you ready to make small changes towards a healthier and more balanced you?Coming back to my body is a journey of self-mastery told through the author&#8217s experiences on how she reconnected with her body, mind, and soul. She highlights the changes and challenges she faced as someone who moved from a holistic society, Cameroon, to the United States where there is a tremendous difference in food, nutrition, and other non-conventional ways of dealing with health and ailments. Coming back to my body is a guide to reclaiming our natural state of being through mindfulness, radical acceptance and implementing small changes in our daily routine.

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Read Drop the Rock: Crushing Personality Flaws and Embracing Your Best Self

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Do you feel overloaded by regrettable contemplations and ways of behaving that keep you away from carrying on with your best life? Now is the ideal time to drop the stone! In this extraordinary aide, you'll find reasonable devices and procedures to recognize and deliver your personality surrenders, develop internal harmony, and carry on with a seriously satisfying life. With an exceptional mix of individual stories, useful activities, and otherworldly experiences, &quotDrop the Rock Crushing Personality Flaws and Embracing Your Best Self&quot will assist you with relinquishing the past, embrace the present, and step into a more promising time to come. So the thing would you say you are hanging tight for? Now is the ideal time to drop the stone and release your actual potential!

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