Welcome to part 1 of a two part series which will offer practical energy/light tools to empower you in your integrated ascension journey.


In this part 1 we offer:


1. Zipping the Chakras
 - exercise - 2:15
2. What to do when you are not feeling well because of ascension symptoms - invocations - 7:40

3. Eternal Protection
 - an update on previous understanding about how to protect yourself from imbalanced energies - one-time invocation - 10:48.

If you have not already done so we encourage you to complete the Pillar of Light activation exercise which is also available on this channel. The link below. 


Many of you are aware that the path of ascension brings challenges for our physical, mental and emotional body integration as well as for our three minds; subconscious, conscious and superconscious.

Taking an integrated approach means that sometimes we experience natural energetic adjustments that cause us to feel ‘unwell.’ Accepting that ‘unwellness’ is not our preferred state we seek to understand why we are experiencing what we are. 

We have been guided to offer a series which provides useful practical tools for the ascension path. These tools may be utilized to address what we perceive to be ‘ascension symptoms.’ 

Ascension symptoms can seem complex. These tools are not a substitute for conventional or any medical or other assistance. Know that all is Source, therefore all is available to assist us. Seek additional assistance if these energy tools do not provide relief.

Pillar of Light activation and practice video - https://youtu.be/qKlYO9SLteY

Ascension Symptoms Tools. Part 1

This is a guided meditation where one will have an experience of the new Golden Earth and where one will receive the call to join deeply with Earth to assist her ascension.

Sourceness Journal - Parenting - Book One LJ Part 1   1 Golden Earth Visualization

This guided meditation will activate your Pillar of Light. 
Within the Pillar of Light is the energy that you are, your energy system (this is a construct to help us understand in the beginning what our energy system is). The Pillar of Light is protective - it prevents unhelpful energies from entering our energy system, it lets in only the highest purest light energy.

Sourceness Journal - Parenting - Book One LJ Part 1   2 Pillar Of Light Meditation

A guided meditation which envelops you in the white light of Source. The purpose to help you realize that your God-self exists already in divine completeness and it is always with you.

Sourceness Journal - Parenting - Book One LJ Part 1   3 Light Of Source Meditation

In this visualization, you will have a first encounter in your parenting garden. 

We suggest keeping your eyes closed to limit the intake of information to just what is necessary at this stage. We also suggest this so that your lower mind (subconscious mind) does not try to gain your attention. We strongly recommend you keep your eyes closed throughout as you follow the guidance of the meditation and as you begin the visualisation.

Sourceness Journal - Parenting - Book One LJ Part 1   4 Welcome To The Garden

This guided exercise will make a strong connection between one's soul and the soul of one's child.

Sourceness Journal - Parenting - Book One LJ Part 1   5 Soul To Soul Parenting Principle Visualization

This guided exercise to align the chakras in your physical body with your Soul Star and Earth Star and to bring in more light into your energetic system. This will enable one to feel more connected to ones god-self.

Sourceness Journal - Parenting - Book One LJ Part 1   6 Divine Light To Illuminate All That You Are

This guided exercise is to help one consider how it is to look at the world through the 'eyes of Source' where all is unconditional love.

Sourceness Journal - Parenting - Book One LJ Part 1   7 Looking Through Rose Coloured Glasses

This guided exercise takes you to your parenting garden where one can begin to work with one's Team in Spirit to practice channeling. Channeling is a helpful tool for receiving guidance and information.

Sourceness Journal - Parenting - Book One LJ 1   8 Welcome To The Garden Awareness Building Exploration

Divine proficiencies are essential tools i the spiritual journey. This exercise will help one activate the 12 divine proficiencies.

Sourceness Journal - Parenting - Book One LJ Part 1   9 Nourishing The Subconscious Mind With Divine Proficiencies

One's subconscious mind is often in a state of high alert. This guided meditation will assist you to calm this state.

Sourceness Journal - Parenting - Book One LJ 1   12 Training The Subconscious Mind To Relax

This meditation will help you to build the emission of light radiance from your energy system. All human beings are able to radiate the light of their god-self and with a little practice this may be greatly enhanced. 
Why is this useful? Humans are here to radiate all that they are, which is Source. As you radiate more Source, others receive the vibration of Source....which changes how they vibrate, bringing them into harmony with all that they are.

Sourceness Journal -Parenting - Book One LJ 1   13 Building Light Radiance

This guided meditation will activate, connect and align your Core Star. One's Core Star is the most essential nature of our being and is completely unique to each individual. It has been there within each of us from our inception, from our soul's creation by Source. The Core Star is a point in a divine light structure - there are many divine light structures. We sometimes think of ourselves as being at the center of this light structure and we are, however the center we are is also the connection to many other divine light structures. The Core Star is a repository for the divine spark of Source that we each are. It is a repository, like a giant multidimensional library, containing all the love, light, wisdom, power and will which we, our God-self, is. It contains all that our soul ever has been and ever will be.

Sourceness Journal - Parenting - Book One LJ 1   14 Activate, Connect And Align Core Star

This exercise is a practical way to work with light to change the subconscious mind. It is channeled from Vywamus, the higher self of . a higher aspect of Sanat Kumara who was previously our planetary logos. Vywamus is the oversoul of Sanat Kumara, a spiritual teacher and Master of Divine Light.

Sourceness Journal - Parenting - Book One LJ 1   15 The Lake

This is a guided self-inquiry exercise intended to help you explore your present relationship with the quality of unconditional love.

Sourceness Journal - Parenting - Book One LJ 1   16 Learning To Love

This exercise will help you to access more of your own divine spark Light:

Sourceness Journal - Parenting - Book One LJ 1 - 17 Radiating Your Divine Light

This meditation accompanies Parenting - Book One - Part One. Divine Light to accompany your parenting path.

Sourceness Journal - Parenting - Book One LJ 1 - 20 energy for the parent path

This track accompanies the Sourceness Journal - Sourceness: A series for Golden Earth Being. 

Sourceness Journal - Parenting - Book One LJ1- 21 Clarity for the Parent Path

This track accompanies Parenting - Book One of the Sourceness: A Series for Golden Earth Being. The path you create only requires your intention to imbue it with the energy of your Parent Light Path. Your child is your soul companion on the path, so they come along. 

Sourceness Journal - Parenting - Book One LJ1-22 walking the light path for parents with children

Exploring what is on the path ahead of you. Accompanies Parenting - Book One.

Sourceness Journal - Parenting - Book One LJ1-23 What is Ahead on the Path for You

An exercise to do with your child to investigate the path ahead for them. Accompanies Parenting - Book One. 

Sourceness Journal - Parenting - Book One - LJ1-24 What is Ahead on the Path for Your Child

The challenge for us is to tune our souls to the self-sustaining relationship with the now, and with our God-self within. This ‘tuning in’ requires, what the Persian mystic and poet Jalal ad-Din Muhammed Dinar-Rumi (1207-73), in his poem 'When things are heard', called an 'ear in the chest'. This track accompanies Parenting - Book One.

Sourceness Journal - Parenting - Book One - LJ1-25 An Ear in the Thymus Room

This track will help you clear your denials of Source. There is a long list of denials of Source in Parenting - Book One and we recommend you read those first before listening to this meditation. 

Sourceness Journal - Parenting - Book One - LJ1-26 Denial of God - Source

This meditation aims at clearing denials, limiting beliefs and blockages which are not serving your path, and which are ready to be cleared now, so you may reconnect to your God-Self.

Sourceness Journal - Parenting - Book One - LJ1-27 Clearing Denials Which are Blocking Your Sourceness

While each soul has its own unique path, there are stages which are roughly similar for us all on the path of light. This meditation is a journey through these stages and affirmation of light. The invitation is to tune in and observe yourself. 

Sourceness Journal - Parenting - Book One LJ1-28 Journey of Light Affirmation

This visualization gives you a glimpse of Golden Earth. Golden Earth comes about through the transformation of our limitations. This does not mean that you cannot envision, imagine, align yourself with Golden Earth - on the contrary, the power of imagination is an engine for manifestation. However, it is essential that all envisioning of Golden Earth is rooted in Golden Earth, in unlimitedness and not in limitations. This is also why this era, the next 30 years or so, is called the Era of Unlimitedness.

Visualizing Golden Earth

Connecting with your divine child is straightforward and it will require you to devote some time away from phones, internet and others so you can peacefully go within, without distraction. Connecting to the divine child can be seen as a form of “channelling” because you are quieting your environment, quieting the mind and allowing thoughts to flow in. 

Sourceness Journal - Parenting - Book One LJ1-29 Divine Inner Child- Making a Connection

In this meditation we call on the Team in Spirit of your child to connect to your Team in spirit.
I am calls for your assistance to align my team in Spirit of the purest light and resonance with the team in Spirit of the purest light and resonance of my child (say their name) for ideal collaboration as is in divine ideal and divine will.

Sourceness Journal - Parenting - Book One -LJ1-30 Connect to Your Child’s Team in Spirit

Mahatma, the Avatar of Synthesis, is a cosmic being that embodies 352 levels of initiations and levels all the way back to Undifferentiated Source (The Creator, All that Is) to Earth. 
It is a very precious gift to us that this energy is here to support each one of us who requests it. Mahatma is integrated light in its purest form that we can call upon to help us do our own clearing and integration work. 

Sourceness Journal - Parenting - Book One - LJ1-31 Mahatma Transmission

This recording will facilitate your connection to your Body Elemental. 

Sourceness Journal - Parenting - Book One -LJ1-32 - Body Elemental(1)

Facilitating your connection to Christ Consciousness.

Sourceness Journal - Parenting - Book One -LJ 1-33 Christ Consciousness

This recording will assist you to connect to elevated consciousness within you. 

Sourceness Journal - Parenting - Book One -LJ1-34 Elevating Consciousness(1)

This recording will enable you to connect to The Threefold Flame of Your Heart. 

Sourceness Journal - Parenting - Book One - LJ 1-35 Threefold Flame of Your Heart

Enabling you to access and receive all the unconditional love that is yours to receive.

Sourceness Journal - Parenting - Book One -LJ1-36 Receiving Unconditional Love

An exercise to do with your child, sharing unconditional love.

Book one - LJ1-37 Unconditional Love for Parents and Child

Sourceness is a channel supporting Sourceness Mission, and the book series Sourceness: A Series for Golden Earth Being.

Sourceness: A Series for Golden Earth Being

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