Head over to www.lottieryan.com to read the blog and leave a comment -x-

12 Ways To Reduce Fatigue And Feel Much Better

Do you live in a growth mindset or a fixed mindset? Learn about the difference and the importance of the growth mindset whilst living with chronic illness. Head over to LottirRyan.com to sign up for a free coaching session with me -x-

Your Essential Growth Mindset Whilst Living with Chronic Illness

Do you carry a shit ton of guilt around with you? Do you forgive yourself for being sick?

Do you feel guilty that you’re sick? Do you feel guilty that you can’t do as much as other people? Do you feel like you let people down? Do you feel like you let yourself down?

Come by the blog and let me know your thoughts at www.lottieryan.com

How To Practice Self Forgiveness And Let Go Of Guilt

Shifting your thoughts from "should" to "could" gives you freedom and peace of mind, with the added bonus of better health. No more "should", more "could".

Newsletter Should To Could

How I discovered the importance of honesty and transparency and the difference it makes to living authentically with chronic illness, dramatically impacting your wellbeing. More at www.lottieryan.com

How Honest Are You About Your Chronic Illness?

I have learned the amazing value of having a big cry in the last few years. Crying is a natural HUMAN emotion and it’s a function that is part of humanity for a reason, it helps us.

Do You Cry Enough?

If you knew you had nothing to prove, what would you do differently?

Have you ever felt you need to “prove” your sick? I have. I spent years either hiding I was sick, because I felt I had to prove it and proving it was too much effort, or I went about my life with this huge burden of “I must prove that I’m as sick as I say I am.”.

What If You Had Nothing To Prove

Do you base how good you feel about yourself on how many jobs/tasks/things you’ve done in a day? Do you allow yourself a break that feeds your soul?

When Will You Get A Break

Writer at www.lottieryan.com, life hacking to support women with chronic illness so you CAN create the life you really want despite it all! (with a touch of glamour and sprinkling of cheesecake) Come and join me - Lottie -x-

Lottie Ryan