Awareness Meditation

Open Eyes Meditation

Labeling your Thoughts Meditation

Happiness - Visualization

Simple sitting meditation to generate more loving kindness. There are lots of noises in the background, which is sort of like life - always something going on.   ; ) 

Love Meditation

Short awareness check-in + visualization of your ideal life + brainstorm of what you want

Your Ideal Life Visualization

Short awareness check-in + reflection on richness of life 

Abundance Reflection

Body Scan Relaxation for Rest, Naps or Bedtime

Gentle Awareness Practice

Inner Child exercise

Compassion Meditation

Gratitude Practice

Yellow Miner Birdsong at Singapore

YOUR CONTRIBUTION IS *YOU*

We reconnect you with: 
- The beauty & magic of nature through the secret healing power of flowers
- Your inner wisdom & innate peacefulness through mindfulness practices
Transform the world from the inside out. 

LOTUSWEI

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