Here's Your Permission

Sleep Course: Day 1 Test With Music

Sleep Course: Day 1 Test Without Music

Take time to honor the past year while opening yourself to what's to come.

New Year Reflection & Intention Setting

Lower Dantian Lower Belly Practice

This peaceful meditation with help you find strength & resilience for your journey. It will help you to build confidence that things are working out for you, and give you faith for when you feel lost or uncertain. By bringing gratitude to past synchronicities you will open the door to bring future opportunities into your life. In the first few minuts, Lou shares his inspiration for the practice.

All It Takes is One

A compassionate practice that helps you embody your light and your shadow on the journey to wholeness. Lou will guide you on a healing journey of growth and self-understanding.

Becoming Whole

Inspired by Poet Rainer Marie Rilke, this is a supportive practice to help you surrender control and find calm amidst uncertainty. 

Find clarity, alignment, and direction in free meditation course: https://louredmond.com/free-guidance

Living The Questions

Hello! I'm so grateful that you are on this journey with me. Here I share guided meditations to help you connect and grow on your path. I love sending emails with these meditations that share it's background. You can sign up for my email list at louredmond.com. Or simply email me from below and tell me you want to be added. 

Look forward to connecting more with you! :)

Lou Redmond

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