While preparing to teach basic breathing and relaxation as part of my British Wheel of Yoga 500 hour diploma this past weekend, I discovered a beautiful reading that was written by YogaWorks teacher Haruyo Matsukubo. What's particularly wonderful about this reading is that it involves a visualisation of a candle wick running through the body, which when lit from within enables us to share the glow of love. This is rather appropriate for me to read as I am living in a 16th century candle factory, The Tallow Factory, which is where I am planning to host digital detox, yoga and mindfulness retreats, starting this Autumn. I have just done a quick voice recording on my iPhone and uploaded to Soundcloud which you can listen to here. I hope that listening to this will help you find some relaxation and peace. Namaste ~ 

Savasana

A special Happy New Year Lovingkindness guided meditation dedicated to the Dedham Retreats community ~ Namaste

Lovingkindness

A guided meditation to help you return to wholeness.

Wholeness

A guided mindfulness meditation creating a safe space on the inside to tune in to how we are really feeling, and accept whatever is happening while it is happening. If we practice this type of meditation regularly we will gradually increase our capacity to show compassion towards ourselves and those around us. Love and Light.

Inner Refuge

A guided meditation in celebration of the special Easter Blue Moon to help tune in and let go of all that we are carrying that no longer serves us, so that we can move forward feeling light and ready for Spring and all of the joys that life has in store for us.

Blue Moon Cleanse

A guided visualisation to help you reconnect with your earth and feel more grounded.

Grounding

A guided meditation to aid transformation during challenging times of transition ~ using mantra repetition to call in extra support from the subconscious mind and the cosmos ~ Om Agni Moksha ~ the universal sacred sound calling for the fire of emotional freedom to be ignited within ~ helping us to allow any changes that we're going through to unfold while maintaining our sense of steadiness and ease.

Transformation

A guided meditation to call in the support of the earth below to release all that no longer serves you so that you can then drink in all of the radiance available from the heavens above deep into the core of your being. Closing with a lovingkindness metta bhavana practice

Radiance

A guided meditation to open up the the flow of abundance in our lives.

Abundance

Yoga and Meditation teacher loving life in the unspoiled English countryside.

Lou Hart Yoga + Meditation

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