The purpose of meditation is not to escape to a refuge of bliss and relaxation where all our troubles melt away into oneness for 30 minutes until we re-enter the world of suffering. The purpose of meditation is to allow ourselves to rest as the true self, pure awareness, the silent field of aliveness from which all experience arises, and from this space fully allow and welcome all inner sensations without judgement. Awareness doesn't have any preferences or desires. It doesn't care whether the highest ecstatic bliss or the deepest depression are experienced because it is already whole, complete and fulfilled, regardless of the outer circumstances.

As we rest as awareness, the light of consciousness shines on all the parts of us which are still identified with the separate self and this feels uncomfortable because it means feeling the dense energies which were lying under the surface. The separate self wants to protect itself and so resistance is born. The resistance feels uncomfortable and tempts us to seek out more 'pleasureable' experiences, like eating, drinking or checking our phones. This movement does not come from true pleasure, but from avoidance. If we do not meet the dense energy it will continue to resurface, constantly affecting our thoughts, relationships and interactions with life. Meeting it however, means integration and when these energies integrate transformation happens naturally. So whenever you experience boredom, irritation, agitation or any kind of unpleasantness during meditation, celebrate! This is your moment to allow the separate self to dissolve in the light. This is the moment when all that is not real burns up in the flames of truth. You don't need to DO anything, but simply allow and feel the sensations. 

We must learn to feel and allow all forms of resistance from the separate self by being present, still and welcoming with gentle, unconditional love whatever arises. This process unravels whatever remains of the ego and allows unresolved, repressed pain to integrate. It can often feel unpleasant and requires dedication and a deep longing to align with the highest truth in order to let go of the pain of separation. However, it is only with the willingness to feel and allow ALL inner experiences that you will discover true, lasting peace.

This video was recorded on 24th November, 2018 in Paris, France. 

Louise Kay offers Embodied Awareness private sessions both in person and on Skype and also holds Open to Truth group events around the world. 

For more details visit http://www.louisekay.net/

The Meaning Of Boredom In Meditation - Français Et Anglais / French And English

https://www.louisekay.net/ - 

This video is in English with French translations. 
Cette vidéo est en anglais avec les traductions françaises.

When we dis-identify from the stories that our mind tells us about our experience and we allow ourselves to fully experience the emotions and sensations present in the moment we open to something deeper. We open to that which lies beyond the realm of duality and suffering. We recognise that there is a silent presence here which is unchanging and it becomes clear that we are in fact that space of peaceful awareness, not the temporary experience which appears in the space. Knowing this through direct experience instantly brings an end to all suffering.

UPCOMING EVENTS:

5 day DEEP REST retreat: Normandy, France: June 29 - July 03 ~
https://www.louisekay.net/normandyretreat2019.html

Weekend retreat: Lyon, France: July 05 - 07 ~
https://www.holylifeprod.com/louise-kay?fbclid=IwAR3BtM6v5UGhP0LUxj8G6U7DFK9A0r0Tb9mL-1WstJPk8k9Gj-5fhpACxVE

This recording is an excerpt from the Weekend Retreat in Paris on April 06, 2019

Louise Kay offers Embodied Awareness private sessions both in person and on Skype and also holds Open to Truth group events around the world.

For more details visit http://www.louisekay.net/

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Connect ~ 
http://www.facebook.com/louisekayofficial
http://www.twitter.com/_Louise_Kay
http://www.instagram.com/louisekayofficial

Making Peace With Suffering - Français Et Anglais / French And English

This video is in English with French translations. 

Cette vidéo est en anglais avec les traductions françaises.

UPCOMING EVENTS:

5 day DEEP REST retreat: Normandy, France: June 29 - July 03 ~
https://www.louisekay.net/normandyretreat2019.html

Weekend retreat: Lyon, France: July 05 - 07 ~
https://www.holylifeprod.com/louise-kay?fbclid=IwAR3BtM6v5UGhP0LUxj8G6U7DFK9A0r0Tb9mL-1WstJPk8k9Gj-5fhpACxVE

The idea that we have 'inner demons' is simply that - an idea. When we look closer at our experience with gentle honesty what we discover is that when we let go of the story we've been telling ourselves about our experience, what remains is emotion. And when we take a closer look at the emotions we discover that they are sensations in the body.

These sensations are simply energy and that energy is often not flowing freely and so it is experienced as discomfort. There can be a temptation to try to escape this discomfort, to run from it, escape it, numb ourselves, tell a new story about the future when we will experience something more pleasant, but all of these movements are born from resistance. When we allow the resistance and consciously choose to gently meet the inner sensations with unconditional love and allow ourselves to feel the discomfort, we create inner space and openness and that in turn allows the energy to flow and integrate. This is the fastest, most effective way to integrate painful emotions, by fully allowing them, fully feeling them and unconditionally loving them. 

This video was recorded on 24th November, 2018 in Paris, France.

Louise Kay offers Embodied Awareness private sessions both in person and on Skype and also holds Open to Truth group events around the world.

For more details visit http://www.louisekay.net/

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Connect ~ 
http://www.facebook.com/louisekayofficial
http://www.twitter.com/_Louise_Kay
http://www.instagram.com/louisekayofficial
https://www.pinterest.com/louisekayofficial
http://www.louisekayofficial.tumblr.com

Meeting Your Inner Demons ~ Français Et Anglais / French And English

When we embrace this moment fully, we naturally open to the peace that is already here. 
Website: http://www.louisekay.net/

UPCOMING EVENTS:

5 day DEEP REST retreat: Normandy, France: June 29 - July 03 ~
https://www.louisekay.net/normandyretreat2019.html

Weekend retreat: Lyon, France: July 05 - 07 ~
https://www.holylifeprod.com/louise-kay?fbclid=IwAR3BtM6v5UGhP0LUxj8G6U7DFK9A0r0Tb9mL-1WstJPk8k9Gj-5fhpACxVE

Louise Kay offers Embodied Awareness sessions both in person and on Skype and also holds Open to Truth group events and retreats around the world.

This clip is a recording from the Meeting in Presence Livestream on May 27th, 2018.

Connect with Louise ~ 
http://www.facebook.com/louisekayofficial
http://www.instagram.com/louisekayofficial
http://www.twitter.com/_Louise_Kay

Guidance Into The NOW

5 day retreat with Louise: Normandy, France: June 29 - July 03 ~
https://www.louisekay.net/normandyretreat2019.html

This video is in English with French translations. 
Cette vidéo est en anglais avec les traductions françaises.

Surrender is the key to healing. When we fully and deeply allow our experience of the moment, so much so that we become one with it, healing and integration of emotional traumas happens naturally.

Integrating Emotional Trauma 6 week One-on-One Program ~
https://www.louisekay.net/integratingemotionaltrauma.html

This recording is an excerpt from the Weekend Retreat in Paris on April 06, 2019

Louise Kay offers Embodied Awareness private sessions both in person and on Skype and also holds Open to Truth group events around the world.

For more details visit http://www.louisekay.net/

Thumbnail photo by https://www.gunnarmeierphotography.com/

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Connect ~ 
http://www.facebook.com/louisekayofficial
http://www.twitter.com/_Louise_Kay
http://www.instagram.com/louisekayofficial

Become One With The Sensations

Louise's invitation is an exploration of truth focused on self-enquiry and embodied awareness. This combination facilitates the awakening of higher consciousness, the clear seeing of unconscious beliefs and patterns, and the integration of emotional trauma.

UPCOMING EVENTS:
Join Louise for a live guided meditation followed by Q&A (by donation)
Register: www.louisekay.net/zoom

Louise Kay

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