Guided Dance Visualisation to enhance Injury Recovery
Your imagination is a powerful inner resource that can be utilised to enhance the rehabilitation process in injury recovery and assist a positive return to dance and performance. Your body has natural healing processes already in motion whether you apply visualisation or not.  If you involve yourself in your rehabilitation to the fullest you can enhance your body’s natural healing ability and support your recovery.

It is important to be fully committed to recovery to achieve best results, therefore, taking full responsibility for your rehabilitation and the willingness to nurture your rehabilitation procedure.  To start with it is essential to find positive meaning and benefits of going through the rehabilitation procedure this allows you to respond most successfully to treatment.


Injury Recovery Visualisation

Visualisation for peak performance in dance cultivates belief in yourself and provides the motivation to keep reaching for your best.  It focuses your mind on success and frees you from residual doubts and fears that may hold you back.  It allows us to see and believe in unlimited possibilities through the power of our imagination.

NEVER listen to this audio recording when driving or when you need to concentrate on a particular task.  Only listen when you can relax and not be disturbed from any distractions.

This audio recording will guide you into a state of relaxation, it is best to be comfortable and either sit or lay down in a comfortable place free from distractions.

We advise you listen to this audio recording through headphones for best results.  To begin with, it is best to listen on a daily basis to develop your visualisation skills.


Peak Performance Visualization

Visualisation for peak performance recall allows you to recall a successful performance and relive that successful experience, enhance the positive, confident feelings and project them in an up and coming performance to provide you with the motivation to keep reaching for your best.  It focuses your mind on success and frees you from residual doubts and fears that may hold you back.  It allows us to see and believe in unlimited possibilities through the power of your imagination.

NEVER listen to this audio recording when driving or when you need to concentrate on a particular task.  Only listen when you can relax and not be disturbed from any distractions.

This audio recording will guide you into a state of relaxation, it is best to be comfortable and either sit or lay down in a comfortable place free from distractions.

We advise you listen to this audio recording through headphones for best results.  To begin with, it is best to listen on a daily basis to develop your visualisation skills.


Peak Performance Recall Visualization

Your imagination is a powerful inner resource that can be utilised to enhance the rehabilitation process in injury or illness recovery and assist a positive return to well being. Your body has natural healing processes already in motion whether you apply visualization or not.  If you involve yourself in your rehabilitation to the fullest you can enhance your body’s natural healing ability and support your recovery.

It is important to be fully committed to recovery to achieve best results, therefore, taking full responsibility for your rehabilitation and the willingness to nurture your rehabilitation procedure.  To start with it is essential to find positive meaning and benefits of going through the rehabilitation procedure this allows you to respond most successfully to any treatment you are receiving.

NEVER listen to this audio recording when driving or when you need to concentrate on a particular task.  Only listen when you can relax and not be disturbed from any distractions.

This audio recording will guide you into a state of relaxation, it is best to be comfortable and either sit or lay down in a comfortable place free from distractions.

We advise you listen to this audio recording through headphones for best results.  To begin with, it is best to listen on a daily basis to develop your visualization skills.

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