We discuss the Tour de France, Chris Froome's victory, the importance of a good wingman, and how to make cycling more accessible!

Episode 7: Sex, Drugs and Cycling

In which we break down the upcoming NBA season for all teams in the Northwest Division! Welcome back, basketball!

Episode 8: Northwest Division Preview

In Episode 5, we discuss the NBA Finals, Lebron's legacy, where the Heat and Spurs go for here, and our favorite moments from the NBA Playoffs!

Episode 5: NBA Finals Recap

Episode 6: What We Talk About When We Talk Aaron Hernandez

Long Time First Time is a podcast dedicated to sports, pop culture, and other nonsense. Each episode is hosted by Rob and features a rotating cast of guest co-hosts.

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