A Sound Meditation focusing on water and it's healing abilities.

This meditation is designed to connect you to the consciousness of the element of water. The work of Dr. Masuro Emoto Our bodies are made up of about 70% water, and Water is the strongest of all elements, it doesn’t resist anything in its path and embodies the shape of any container it is put into. 

We can learn from this natural element how to let go of rigidity within our bodies and minds. If we can learn to apply this fluidity within our beings, we can find the flow and rhythm of our lives and move into harmony of body, mind and spirit.

Lubaina Choudhury