A slow yummy almost 20 minute set of gentle wake up movements from bed to the floor.  
begin your day with an easy yes to this embodiment & life...

awakening movements

Short 11:11 meditation on your innate wholeness & fullness in honor of the full moon be with your fullness.  You are consciousness dancing this body... Enjoy it! 

April 26, 20 21 full moon meditation

Meditation/ uplifting visioning.  feel what is present, move forward into the vision...💜 ✨ ⚡️ 

April 26, 2021 FULL Vision. Yes, I AM!

A simple balancing breath practice with invitations to variations and ensuing creative expression.  Leave yourself time after this 11:11 to sit in open awareness, to engage in other practices or draw, write, record yourself engaging with your own creativity! 

April 26, 20 21 balancing breath practice

Short form of Yoga Nidra Transcript by Swami Satyananda Saraswati read and improvised upon by lucid dawn.  For guided deep relaxation, healing, getting your intentions into the subconscious mind.

Yoga Nidra recording

A gentle sequence for ease and circulation in the airplane,. Great for long flights.  About 29 minutes long.  Safe travels!:)

Airplane Seat Yoga Sequence

A short meditation with actual walking the labyrinth sound effects, weaving into the mind with question or letting go, unwinding into knowing and clarity...  

Waking the labyrinth meditation

A breathing meditation to renew the body mind and reframe the holiday experience.  

December 25, Holiday Meditation

yogini witch performance artist activist healer lover of life

lucid dawn movement