A basic body scan meditation developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

Body Scan Meditation

A meditation for novices, developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

Introduction to Meditation

A meditation on self-compassion, developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

Best Friend Meditation

A meditation using the RAIN technique for dealing with strong, negative emotions, based on ideas from Tara Brach. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Images by Pippalou (www.pippalunacy.com).

RAIN Meditation

A meditation on the chakras, confirming complete health and wholeness. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

Chakra Scan Meditation

A traditional lovingkindness meditation. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: www.purple-planet.com.

Lovingkindness Meditation (for Victims of Narcissistic Abuse)

A meditation created especially for victims of abuse by individuals with Narcissistic Personality Disorder. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Images by Pippalou (www.pippalunacy.com). Music credit: www.purple-planet.com.

Meditation for Victims of Narcissistic Abuse

I'm a counselor and educator on the subjects of Narcissistic Abuse Syndrome and Narcissistic Personality Disorder. I have created this series of meditations in conjunction with the development of the Lucy Rising Program (www.lucyrising.com), a free program for those struggling to recover from narcissistic abuse. 

Lucy Rising

Popular tracks