A traditional lovingkindness meditation. This meditation was developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: www.purple-planet.com.

Lovingkindness Meditation (for Victims of Narcissistic Abuse)

I'm a counselor and educator on the subjects of Narcissistic Abuse Syndrome and Narcissistic Personality Disorder. I have created this series of meditations in conjunction with the development of the Lucy Rising Program (www.lucyrising.com), a free program for those struggling to recover from narcissistic abuse. 