This practise guides you around the body to systematically release tension in particular muscle groups to invoke a sense of deep physical relaxation.

Deep Muscle Relaxation

Introduction To Meditation

Meditation For Deep Rest Or To Assist With Sleep

Progressive Meditation

Mindfulness Meditation

Guided Visual Meditation For Stress Reduction

Luemo was recently invited to talk to Enablo, the Australasian partner of Workplace by Facebook. We had a great chat about workplace mental health and wellbeing and how workplaces can respond to the current world environment. Topics covered included how technology can support mental health and wellbeing, creating psychological safety in the virtual workplace and what managers and teams can now do to support wellbeing in their work environment. You can listen to the podcast here.

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