Name: Majk Spirit & Dj Wich - Ženy treba ľúbiť (behind the beats intstrumental) by Lukas Greg
Duration: 3 min
Description: Props to Dj Wich !!! I do not own any rights.

Tono S., Decko & Separ Jak šef

Props to Dj Wich !!! I do not own any rights.

Majk Spirit & Dj Wich - Ženy treba ľúbiť (behind the beats intstrumental)

Modest Confidence Available on ITunes, Amazon, Spotify...
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Europe Stores:
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Booking / Management:
info@mikesteez-ent.com
www.mikesteez-ent.com


Guilty Pleasure

Gavlyn and Dj Dubplates coming at you with a NEW exclusive Single  "Baby Gurl" hittin yall with that 90's feel! @GAVLYN !!!

BABY GURL Feat. Gavlyn

5 Interesting Things You Probably Didn't Know About Osama bin Laden

Yo what's up,
In my childhood I used to play GTA San Andreas a lot and I thought I would put my own twist on this track (with the help of Snoop Doggy Dogg)
Hope you like it!
Funky Fool
Download: https://click.dj/funkyfool/san-andreas-funky-fool-flip-snoop-dog

GTA San Andreas

FREE DOWNLOAD

San Andreas Theme (Funky Fool Flip)

hit ↻ repost and ♥ if you enjoy !
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GODAMN - Vegan (Original Mix)

We all know that some level of fitness, or aerobic conditioning, is necessary for life. Whether it's for sport, physical activities (like hiking, biking, or throwing the frisbee), or simply to minimize the risk of cardiac and metabolic disease, conditioning must play a role in our training program. &nbsp; Of course, as discussed in previous episodes barbell training satisfies the criteria for "conditioning," being a form of short, intense exercise similar to the high intensity interval training (HIIT) employed in circuit training, Crossfit, and the like. But why? Robert Santana and fellow Registered Dietician and PhD Christy Alexon join us today to explain. &nbsp; The body utilizes ATP, adenosine triphosphate, to do stuff like stand up, walk around, climb a tree, pick up a box, etc. ATP is readily available in our muscle cells but in small amounts -- enough for 10-15 seconds of strenuous activity, but no more. Obviously many physical tasks involve strenuous activity lasting much longer than 15 seconds, so why don't we keel over once the initial ATP is used up? The answer lies in bioenergetics, that is,&nbsp;the network of energy systems the body uses to deliver ATP to the muscle cells. &nbsp; There are three major types of energy systems:  "Anaerobic" or phosphocreatine -- ATP stored directly in the muscle cells; high energy output, very short duration Anaerobic glycolysis -- the breakdown of glycogen (a blob of glucose molecules, or carbohydrate, stored in the muscles and liver) into ATP; medium energy output, medium duration Aerobic (oxidative) glycolysis -- the use of oxygen as fuel to breakdown carbohydrate and fat into ATP; low energy output, long duration  These systems do not work independently, but rather concurrently; as you lift a heavy set of five, the phosphagen system dominates, but glucose is being broken down and the aerobic glycolytic cycle is upregulated in anticipation of more activity. Therefore, weight training provides a conditioning effect because it trains the aerobic energy systems, albeit indirectly. After all, that is what conditioning is: the capacity for sustained aerobic activity, typically measured by VO2 max in the lab. &nbsp; Many novices wonder whether they should be doing "conditioning work" in addition to the main barbell lifts. The answer, for a novice, is no (though exceptions may apply to morbidly obese trainees who require additional calorie burn for emergency weight loss). The barbell training alone constitutes enough conditioning work to satisfy general health needs, and any additional work would simply interfere with recovery... and as Barbell Logic has made the case repeatedly, getting stronger will make a bigger impact on performance and health than any other fitness attribute at this point. For intermediates and beyond, the answer varies. For general health, i.e. minimizing the risk of heart disease and metabolic disorders like diabetes, strength training combined with regular physical activity (walking, hiking, biking) is sufficient. Sports with an endurance component will require more conditioning, which may interfere with the acquisition of strength. It's rare to see a marathoner with a big squat. &nbsp; Christy has a PhD in Nutrition and Wellness and currently works as both a Registered Dietician for Rennaisance Periodization and as a&nbsp;Clinical Associate Professor of Nutrition at the Arizona State College of Health Solutions where she teaches macronutrient metabolism. &nbsp; Discounts  UNTIL JAN 15th, 2019 ONLY - Get your first month of SSOC online coaching for just $49! Or get online coaching AND nutrition for only $79 for the first month. No discount code required. Use the discount code LOGIC&nbsp;to save 10% off any order of Iron Joe.&nbsp; Save 5% off any order&nbsp;at Dominion Belts with the discount code fahveoff.  &nbsp; Connect With Matt  Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott ...

#140 - The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

Matt and Scott have received numerous emails about personal finance questions, many related to Scott's philosophy on investing. While these are good questions, investing could be considered the "intermediate" phase of personal finance, and Matt and Scott would be remiss to skip over the "novice" phase: gaining freedom from debt and freeing up cash flow for other productive uses. This episode focuses on their thoughts about debt management, and why paying off debt is the first step to gaining freedom in your life. &nbsp; We have often referred to strength training as a sort of physical 401k, a process of banking strength for the future when you really need it. Productive training relies on a few basic things (besides the training itself): food, sleep, rest, and appropriate weight progression. Without these things, the novice program still works for a time, but progress falters well short of the lifter's potential. We can draw some analogs to your real 401k. Early in life, your ability to be productive is high, so the goal is to bank excess productivity in a retirement fund that you can draw on when you aren't able to work (or simply don't want to work) at the same capacity at an older age. Cash flow is the lifeblood of savings. Just like food and sleep, without it there is nothing to build on, no resources with which to construct the nest egg. Debt is a major drain on cash flow, and therefore a drag on savings. &nbsp; There are many good resources on right-sizing your expenses and paying off debt: Dave Ramsey, Mr. Money Mustache, and You Need A Budget (the creator of which, Jon Meacham, is an SSOC client). While there are many strategies and approaches, the important thing is that you do it, so you can free up your time, reduce your stress and anxiety, and focus your attention on more important things... like squats. &nbsp; Discounts  Save 5% off any order&nbsp;at Dominion Belts with the discount code fahveoff.  &nbsp; Connect With Matt  Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott  Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show  Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

#157 - Personal Finance: Get Rid of Debt, Get Your Freedom Back

Matt and Scott are back with another round of Saturday Q&amp;A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com&nbsp;and we'll feature you on a future Q&amp;A episode! &nbsp; Discounts  Get club coaching from the skilled interns at&nbsp;Barbell Logic Online Coaching -- just $79 for your first month! Use the discount code&nbsp;TEAMCLUB&nbsp;at checkout. Limited to 30 spots so sign up now! Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength  &nbsp; &nbsp; Connect With Matt  Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott  Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show  Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Majk Spirit & Dj Wich - Ženy treba ľúbiť (behind the beats intstrumental)

Lukas Greg

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